| March 2023 |
| Thu 9th: |
910 *
|
70%
|
fat: 41.81g |
| |
protein: 30.02g |
| |
carbs: 98.59g |
|
-
|
-
|
| Tue 7th: |
1489 *
|
115%
|
fat: 72.86g |
| |
protein: 74.43g |
| |
carbs: 126.18g |
|
-
|
-
|
| Mon 6th: |
751 *
|
58%
|
fat: 32.22g |
| |
protein: 33.71g |
| |
carbs: 82.73g |
|
-
|
-
|
| Sun 5th: |
932 *
|
72%
|
fat: 54.17g |
| |
protein: 21.01g |
| |
carbs: 92.06g |
|
-
|
-
|
| Sat 4th: |
1435 *
|
110%
|
fat: 54.32g |
| |
protein: 96.03g |
| |
carbs: 144.50g |
|
-
|
-
|
| Fri 3rd: |
1495 *
|
115%
|
fat: 55.07g |
| |
protein: 63.58g |
| |
carbs: 195.39g |
|
-
|
-
|
| Thu 2nd: |
1755 *
|
135%
|
fat: 53.39g |
| |
protein: 32.30g |
| |
carbs: 288.03g |
|
-
|
-
|
| Wed 1st: |
1834 *
|
141%
|
fat: 76.26g |
| |
protein: 100.81g |
| |
carbs: 184.73g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1239 *
|
95%
|
fat: 42.18g |
| |
protein: 67.11g |
| |
carbs: 148.59g |
|
-
|
-
|
| Mon 27th: |
1076 *
|
83%
|
fat: 36.11g |
| |
protein: 37.06g |
| |
carbs: 144.16g |
|
-
|
-
|
| Sat 25th: |
910 *
|
70%
|
fat: 49.26g |
| |
protein: 42.09g |
| |
carbs: 81.43g |
|
-
|
-
|
| Fri 24th: |
1296 *
|
100%
|
fat: 65.27g |
| |
protein: 46.56g |
| |
carbs: 143.99g |
|
-
|
-
|
| Thu 23rd: |
911 *
|
70%
|
fat: 38.12g |
| |
protein: 52.29g |
| |
carbs: 87.80g |
|
-
|
-
|
| Wed 22nd: |
1948 *
|
150%
|
fat: 56.67g |
| |
protein: 74.82g |
| |
carbs: 284.34g |
|
-
|
-
|
| Tue 21st: |
1148 *
|
88%
|
fat: 26.41g |
| |
protein: 36.34g |
| |
carbs: 191.43g |
|
-
|
-
|
| Mon 20th: |
1159 *
|
89%
|
fat: 32.80g |
| |
protein: 37.48g |
| |
carbs: 177.50g |
|
-
|
-
|
| Sun 19th: |
866 *
|
67%
|
fat: 38.35g |
| |
protein: 37.69g |
| |
carbs: 97.10g |
|
-
|
-
|
| Sat 18th: |
1888 *
|
145%
|
fat: 83.88g |
| |
protein: 88.64g |
| |
carbs: 185.54g |
|
-
|
-
|
| Fri 17th: |
1478 *
|
114%
|
fat: 57.62g |
| |
protein: 80.17g |
| |
carbs: 157.17g |
|
-
|
-
|
| Thu 16th: |
702 *
|
54%
|
fat: 33.57g |
| |
protein: 24.82g |
| |
carbs: 75.34g |
|
-
|
-
|
