suma-ya-c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1503 * 100%
fat: 71.53g
|
protein: 66.06g
|
carbs: 147.99g
945*  558
Tue 4th: 1609 * 107%
fat: 73.43g
|
protein: 59.39g
|
carbs: 175.74g
1495*  114
Mon 3rd: 3092 * 206%
fat: 136.17g
|
protein: 178.34g
|
carbs: 292.03g
1395*  1697
Sun 2nd: 1768 * 118%
fat: 80.69g
|
protein: 88.74g
|
carbs: 172.23g
1326*  442
Sat 1st: 2144 * 143%
fat: 113.94g
|
protein: 89.16g
|
carbs: 193.76g
1365*  779
May 2024
Fri 31st: 1636 * 109%
fat: 79.95g
|
protein: 63.31g
|
carbs: 168.99g
1611*  25
Thu 30th: 1403 * 94%
fat: 74.95g
|
protein: 61.75g
|
carbs: 116.60g
1420*  17
Wed 29th: 1651 * 110%
fat: 79.97g
|
protein: 78.06g
|
carbs: 149.94g
1520*  131
Tue 28th: 1724 * 115%
fat: 66.78g
|
protein: 66.05g
|
carbs: 204.70g
1440*  284
Mon 27th: 2185 * 146%
fat: 84.02g
|
protein: 141.36g
|
carbs: 214.11g
1591*  594
Sun 26th: 1844 * 123%
fat: 58.41g
|
protein: 95.08g
|
carbs: 238.71g
1368*  476
Sat 25th: 2132 * 142%
fat: 84.81g
|
protein: 116.61g
|
carbs: 220.55g
1365*  767
Fri 24th: 1770 * 104%
fat: 88.01g
|
protein: 48.70g
|
carbs: 197.09g
1421*  349
Thu 23rd: 1457 * 86%
fat: 57.70g
|
protein: 116.79g
|
carbs: 116.77g
1575*  118
Wed 22nd: 1903 * 112%
fat: 67.82g
|
protein: 125.12g
|
carbs: 198.22g
1489*  414
Tue 21st: 1553 * 91%
fat: 53.73g
|
protein: 119.76g
|
carbs: 148.86g
1552*  1
Mon 20th: 2004 * 118%
fat: 87.98g
|
protein: 149.73g
|
carbs: 153.11g
1356*  648
Sun 19th: 2236 * 132%
fat: 96.38g
|
protein: 101.25g
|
carbs: 244.49g
1355*  881
Sat 18th: 1798 * 106%
fat: 81.15g
|
protein: 98.16g
|
carbs: 163.84g
1465*  333
Fri 17th: 2204 * 130%
fat: 74.89g
|
protein: 80.82g
|
carbs: 305.91g
1474*  730

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