| March 2021 |
| Wed 24th: |
894 *
|
74%
|
fat: 4.16g |
| |
protein: 34.92g |
| |
carbs: 136.22g |
|
-
|
-
|
| January 2021 |
| Tue 5th: |
805 *
|
67%
|
fat: 28.87g |
| |
protein: 40.15g |
| |
carbs: 69.30g |
|
-
|
-
|
| December 2020 |
| Fri 18th: |
480 *
|
40%
|
fat: 24.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 16th: |
947 *
|
79%
|
fat: 32.55g |
| |
protein: 82.73g |
| |
carbs: 76.14g |
|
-
|
-
|
| Tue 15th: |
930 *
|
78%
|
fat: 41.00g |
| |
protein: 40.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 13th: |
1097 *
|
91%
|
fat: 68.25g |
| |
protein: 39.05g |
| |
carbs: 101.98g |
|
-
|
-
|
| Fri 11th: |
927 *
|
77%
|
fat: 35.39g |
| |
protein: 25.76g |
| |
carbs: 62.10g |
|
-
|
-
|
| Thu 10th: |
721 *
|
60%
|
fat: 16.14g |
| |
protein: 23.29g |
| |
carbs: 50.78g |
|
-
|
-
|
| Wed 9th: |
452 *
|
38%
|
fat: 32.23g |
| |
protein: 14.36g |
| |
carbs: 35.06g |
|
-
|
-
|
| Tue 8th: |
965 *
|
80%
|
fat: 34.84g |
| |
protein: 23.36g |
| |
carbs: 76.01g |
|
-
|
-
|
| Mon 7th: |
480 *
|
40%
|
fat: 24.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 5th: |
1049 *
|
87%
|
fat: 54.89g |
| |
protein: 69.00g |
| |
carbs: 72.46g |
|
-
|
-
|
| Fri 4th: |
1177 *
|
98%
|
fat: 66.84g |
| |
protein: 75.26g |
| |
carbs: 68.07g |
|
-
|
-
|
| Thu 3rd: |
753 *
|
63%
|
fat: 39.68g |
| |
protein: 29.97g |
| |
carbs: 74.58g |
|
-
|
-
|
| Wed 2nd: |
938 *
|
78%
|
fat: 40.41g |
| |
protein: 55.52g |
| |
carbs: 58.58g |
|
-
|
-
|
| Tue 1st: |
780 *
|
65%
|
fat: 39.50g |
| |
protein: 27.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
635 *
|
53%
|
fat: 9.50g |
| |
protein: 27.50g |
| |
carbs: 108.00g |
|
-
|
-
|
| Fri 27th: |
1059 *
|
88%
|
fat: 48.22g |
| |
protein: 35.02g |
| |
carbs: 126.09g |
|
-
|
-
|
| Wed 25th: |
756 *
|
63%
|
fat: 42.23g |
| |
protein: 56.99g |
| |
carbs: 33.33g |
|
-
|
-
|
| Mon 23rd: |
1381 *
|
115%
|
fat: 57.69g |
| |
protein: 60.09g |
| |
carbs: 157.65g |
|
-
|
-
|
