sahla zz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 15th: 659 * 41%
fat: 28.06g
|
protein: 17.36g
|
carbs: 88.31g
- -
Sun 13th: 1492 * 93%
fat: 43.18g
|
protein: 83.95g
|
carbs: 197.95g
- -
Sat 12th: 1500 * 94%
fat: 39.99g
|
protein: 49.09g
|
carbs: 237.08g
- -
Fri 11th: 1294 * 81%
fat: 40.08g
|
protein: 45.90g
|
carbs: 181.38g
- -
Thu 10th: 1293 * 81%
fat: 45.54g
|
protein: 43.90g
|
carbs: 179.38g
- -
Tue 8th: 900 * 56%
fat: 24.50g
|
protein: 30.26g
|
carbs: 136.97g
- -
Sat 5th: 962 * 60%
fat: 39.75g
|
protein: 32.34g
|
carbs: 144.69g
- -
July 2020
Thu 16th: 1696 * 106%
fat: 70.82g
|
protein: 73.11g
|
carbs: 184.61g
- -
Tue 14th: 1390 * 87%
fat: 45.67g
|
protein: 54.51g
|
carbs: 188.58g
- -
Sat 11th: 788 * 49%
fat: 22.50g
|
protein: 49.29g
|
carbs: 97.17g
- -
Fri 10th: 1570 * 98%
fat: 57.59g
|
protein: 68.60g
|
carbs: 194.29g
- -
Thu 9th: 2405 * 150%
fat: 73.09g
|
protein: 92.41g
|
carbs: 340.02g
- -
Wed 8th: 1631 * 102%
fat: 50.31g
|
protein: 62.18g
|
carbs: 232.17g
- -
Tue 7th: 1955 * 122%
fat: 106.02g
|
protein: 87.72g
|
carbs: 164.92g
- -
June 2020
Tue 16th: 2124 * 133%
fat: 97.78g
|
protein: 70.75g
|
carbs: 239.27g
- -
Mon 15th: 3130 * 196%
fat: 126.73g
|
protein: 95.34g
|
carbs: 398.19g
1900*  1230
February 2020
Fri 14th: 2109 * 162%
fat: 67.40g
|
protein: 97.84g
|
carbs: 287.04g
- -
Tue 11th: 267 * 21%
fat: 13.28g
|
protein: 4.69g
|
carbs: 33.37g
- -
Fri 7th: 1871 * 144%
fat: 87.36g
|
protein: 77.05g
|
carbs: 197.67g
1827*  44
Thu 6th: 1535 * 118%
fat: 67.02g
|
protein: 50.15g
|
carbs: 193.82g
1827*  292

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