| February 2022 |
| Thu 10th: |
558 *
|
46%
|
fat: 40.15g |
| |
protein: 11.58g |
| |
carbs: 48.98g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
641 *
|
53%
|
fat: 17.65g |
| |
protein: 25.29g |
| |
carbs: 104.85g |
|
-
|
-
|
| Sat 8th: |
1997 *
|
166%
|
fat: 75.06g |
| |
protein: 77.25g |
| |
carbs: 255.07g |
|
-
|
-
|
| October 2020 |
| Tue 6th: |
124 *
|
10%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 1st: |
296 *
|
25%
|
fat: 19.62g |
| |
protein: 8.78g |
| |
carbs: 23.69g |
|
-
|
-
|
| September 2020 |
| Sun 27th: |
838 *
|
70%
|
fat: 29.45g |
| |
protein: 46.98g |
| |
carbs: 96.41g |
|
-
|
-
|
| Mon 21st: |
659 *
|
55%
|
fat: 30.17g |
| |
protein: 13.55g |
| |
carbs: 87.49g |
|
-
|
-
|
| Sun 20th: |
830 *
|
69%
|
fat: 56.21g |
| |
protein: 37.94g |
| |
carbs: 60.14g |
|
-
|
-
|
| Sat 19th: |
926 *
|
77%
|
fat: 45.20g |
| |
protein: 21.87g |
| |
carbs: 113.95g |
|
-
|
-
|
| Fri 18th: |
308 *
|
26%
|
fat: 15.47g |
| |
protein: 16.50g |
| |
carbs: 28.13g |
|
-
|
-
|
| Tue 15th: |
1070 *
|
89%
|
fat: 35.94g |
| |
protein: 52.21g |
| |
carbs: 147.41g |
|
-
|
-
|
| Mon 14th: |
1157 *
|
96%
|
fat: 48.71g |
| |
protein: 51.06g |
| |
carbs: 118.12g |
|
-
|
-
|
| Fri 4th: |
239 *
|
20%
|
fat: 1.17g |
| |
protein: 5.22g |
| |
carbs: 50.68g |
|
-
|
-
|
| Wed 2nd: |
306 *
|
26%
|
fat: 13.19g |
| |
protein: 14.18g |
| |
carbs: 32.09g |
|
-
|
-
|
| August 2020 |
| Fri 14th: |
357 *
|
30%
|
fat: 8.91g |
| |
protein: 8.89g |
| |
carbs: 63.74g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
226 *
|
19%
|
fat: 0.47g |
| |
protein: 4.68g |
| |
carbs: 48.99g |
|
-
|
-
|
| Wed 22nd: |
184 *
|
15%
|
fat: 6.89g |
| |
protein: 4.90g |
| |
carbs: 28.39g |
|
-
|
-
|
| Tue 21st: |
449 *
|
37%
|
fat: 9.03g |
| |
protein: 11.56g |
| |
carbs: 83.33g |
|
-
|
-
|
| Mon 20th: |
606 *
|
50%
|
fat: 11.05g |
| |
protein: 19.58g |
| |
carbs: 115.70g |
|
-
|
-
|
| Fri 17th: |
188 *
|
16%
|
fat: 8.04g |
| |
protein: 4.17g |
| |
carbs: 24.41g |
|
-
|
-
|
