| August 2021 |
| Fri 6th: |
1113 *
|
59%
|
fat: 23.26g |
| |
protein: 35.14g |
| |
carbs: 200.70g |
|
-
|
-
|
| Thu 5th: |
1280 *
|
67%
|
fat: 32.14g |
| |
protein: 36.69g |
| |
carbs: 225.00g |
|
-
|
-
|
| July 2021 |
| Fri 2nd: |
964 *
|
51%
|
fat: 24.07g |
| |
protein: 31.53g |
| |
carbs: 158.04g |
|
-
|
-
|
| Thu 1st: |
1468 *
|
77%
|
fat: 37.01g |
| |
protein: 46.85g |
| |
carbs: 248.83g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
931 *
|
49%
|
fat: 20.48g |
| |
protein: 35.90g |
| |
carbs: 164.15g |
|
-
|
-
|
| Tue 29th: |
1455 *
|
77%
|
fat: 36.41g |
| |
protein: 41.32g |
| |
carbs: 251.03g |
|
-
|
-
|
| Mon 28th: |
930 *
|
49%
|
fat: 21.25g |
| |
protein: 35.35g |
| |
carbs: 162.43g |
|
-
|
-
|
| Sun 27th: |
1603 *
|
84%
|
fat: 33.76g |
| |
protein: 58.87g |
| |
carbs: 283.32g |
|
-
|
-
|
| Sat 26th: |
1495 *
|
79%
|
fat: 29.65g |
| |
protein: 39.37g |
| |
carbs: 281.91g |
|
-
|
-
|
| Wed 23rd: |
526 *
|
28%
|
fat: 0.89g |
| |
protein: 8.74g |
| |
carbs: 123.32g |
|
-
|
-
|
| Tue 22nd: |
1896 *
|
100%
|
fat: 55.60g |
| |
protein: 45.40g |
| |
carbs: 298.28g |
|
-
|
-
|
| Mon 21st: |
1604 *
|
84%
|
fat: 38.05g |
| |
protein: 49.55g |
| |
carbs: 279.18g |
|
-
|
-
|
| Sun 20th: |
1611 *
|
85%
|
fat: 34.96g |
| |
protein: 55.49g |
| |
carbs: 289.71g |
|
-
|
-
|
| Sat 19th: |
1910 *
|
101%
|
fat: 22.87g |
| |
protein: 25.04g |
| |
carbs: 414.71g |
|
-
|
-
|
| Fri 18th: |
1436 *
|
76%
|
fat: 36.00g |
| |
protein: 51.82g |
| |
carbs: 244.49g |
|
-
|
-
|
| Thu 17th: |
1931 *
|
102%
|
fat: 42.64g |
| |
protein: 60.90g |
| |
carbs: 352.48g |
|
-
|
-
|
| Wed 16th: |
2400 *
|
126%
|
fat: 82.02g |
| |
protein: 72.93g |
| |
carbs: 347.48g |
|
-
|
-
|
| Tue 15th: |
2553 *
|
134%
|
fat: 69.38g |
| |
protein: 39.18g |
| |
carbs: 444.18g |
|
-
|
-
|
| Mon 14th: |
1358 *
|
71%
|
fat: 26.43g |
| |
protein: 41.17g |
| |
carbs: 260.67g |
|
-
|
-
|
| Sun 13th: |
2515 *
|
132%
|
fat: 59.27g |
| |
protein: 73.21g |
| |
carbs: 435.83g |
|
1543*
|
 972
|
