| July 2022 |
| Mon 18th: |
280 *
|
18%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
315 *
|
20%
|
fat: 9.25g |
| |
protein: 14.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Sat 26th: |
300 *
|
19%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 25th: |
195 *
|
12%
|
fat: 6.25g |
| |
protein: 5.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
510 *
|
32%
|
fat: 19.17g |
| |
protein: 42.30g |
| |
carbs: 40.42g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
357 *
|
22%
|
fat: 18.92g |
| |
protein: 21.03g |
| |
carbs: 25.76g |
|
-
|
-
|
| Thu 14th: |
1142 *
|
71%
|
fat: 23.90g |
| |
protein: 73.52g |
| |
carbs: 162.11g |
|
-
|
-
|
| Wed 13th: |
1218 *
|
76%
|
fat: 27.25g |
| |
protein: 40.32g |
| |
carbs: 210.11g |
|
-
|
-
|
| Tue 12th: |
840 *
|
52%
|
fat: 25.72g |
| |
protein: 36.33g |
| |
carbs: 109.43g |
|
-
|
-
|
| Mon 11th: |
521 *
|
33%
|
fat: 9.40g |
| |
protein: 39.35g |
| |
carbs: 67.59g |
|
-
|
-
|
| Fri 8th: |
261 *
|
16%
|
fat: 4.29g |
| |
protein: 7.09g |
| |
carbs: 49.62g |
|
-
|
-
|
| Thu 7th: |
1116 *
|
70%
|
fat: 35.38g |
| |
protein: 62.01g |
| |
carbs: 142.21g |
|
-
|
-
|
| Wed 6th: |
519 *
|
32%
|
fat: 9.21g |
| |
protein: 35.15g |
| |
carbs: 75.73g |
|
-
|
-
|
| Tue 5th: |
646 *
|
40%
|
fat: 15.29g |
| |
protein: 37.07g |
| |
carbs: 92.04g |
|
-
|
-
|
| Mon 4th: |
816 *
|
51%
|
fat: 19.94g |
| |
protein: 66.53g |
| |
carbs: 90.30g |
|
-
|
-
|
| Sat 2nd: |
786 *
|
49%
|
fat: 18.09g |
| |
protein: 42.08g |
| |
carbs: 114.69g |
|
-
|
-
|
| Fri 1st: |
636 *
|
40%
|
fat: 14.82g |
| |
protein: 39.42g |
| |
carbs: 79.36g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
616 *
|
38%
|
fat: 15.86g |
| |
protein: 36.61g |
| |
carbs: 82.49g |
|
-
|
-
|
| Wed 29th: |
803 *
|
50%
|
fat: 21.62g |
| |
protein: 54.46g |
| |
carbs: 96.80g |
|
-
|
-
|
| Tue 28th: |
524 *
|
33%
|
fat: 6.64g |
| |
protein: 29.40g |
| |
carbs: 87.73g |
|
-
|
-
|
