CristianDgN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 873 * 31%
fat: 70.24g
|
protein: 16.53g
|
carbs: 58.35g
- -
April 2024
Mon 29th: 74 * 3%
fat: 3.98g
|
protein: 4.08g
|
carbs: 5.81g
- -
Sun 28th: 461 * 17%
fat: 9.44g
|
protein: 19.07g
|
carbs: 78.40g
- -
Sat 27th: 1825 * 70%
fat: 67.27g
|
protein: 75.26g
|
carbs: 245.85g
- -
Fri 26th: 2352 * 94%
fat: 71.53g
|
protein: 84.03g
|
carbs: 335.58g
- -
Thu 25th: 2360 * 100%
fat: 68.88g
|
protein: 73.97g
|
carbs: 349.02g
- -
Wed 24th: 386 * 24%
fat: 14.87g
|
protein: 13.54g
|
carbs: 48.43g
- -
Tue 23rd: 1278 * 48%
fat: 56.32g
|
protein: 43.62g
|
carbs: 149.55g
- -
Mon 22nd: 1390 * 51%
fat: 37.47g
|
protein: 72.91g
|
carbs: 189.53g
- -
Sun 21st: 716 * 26%
fat: 31.22g
|
protein: 15.44g
|
carbs: 97.32g
- -
Sat 20th: 2843 * 103%
fat: 107.45g
|
protein: 97.85g
|
carbs: 358.03g
- -
Fri 19th: 3115 * 111%
fat: 142.05g
|
protein: 111.70g
|
carbs: 332.41g
- -
Thu 18th: 2865 * 99%
fat: 132.02g
|
protein: 90.27g
|
carbs: 326.79g
- -
Wed 17th: 2826 * 98%
fat: 105.49g
|
protein: 126.28g
|
carbs: 336.80g
- -
Tue 16th: 2885 * 100%
fat: 116.70g
|
protein: 120.48g
|
carbs: 322.86g
- -
Mon 15th: 2187 * 76%
fat: 61.84g
|
protein: 73.37g
|
carbs: 323.75g
- -
Sun 14th: 2834 * 98%
fat: 139.79g
|
protein: 94.37g
|
carbs: 294.73g
- -
Thu 11th: 494 * 17%
fat: 21.40g
|
protein: 17.10g
|
carbs: 60.73g
- -
Wed 10th: 2739 * 99%
fat: 94.31g
|
protein: 95.44g
|
carbs: 400.13g
- -
Tue 9th: 964 * 36%
fat: 34.19g
|
protein: 26.52g
|
carbs: 132.80g
- -

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