| November 2020 |
| Tue 24th: |
378 *
|
21%
|
fat: 12.65g |
| |
protein: 23.57g |
| |
carbs: 44.66g |
|
-
|
-
|
| Mon 23rd: |
1223 *
|
68%
|
fat: 30.33g |
| |
protein: 53.43g |
| |
carbs: 189.81g |
|
-
|
-
|
| Wed 18th: |
1289 *
|
72%
|
fat: 25.55g |
| |
protein: 49.21g |
| |
carbs: 225.91g |
|
-
|
-
|
| Tue 17th: |
360 *
|
20%
|
fat: 9.09g |
| |
protein: 19.09g |
| |
carbs: 52.15g |
|
-
|
-
|
| Sun 15th: |
868 *
|
48%
|
fat: 4.94g |
| |
protein: 20.00g |
| |
carbs: 183.28g |
|
-
|
-
|
| Sat 14th: |
464 *
|
26%
|
fat: 10.00g |
| |
protein: 14.34g |
| |
carbs: 85.87g |
|
-
|
-
|
| Fri 13th: |
623 *
|
35%
|
fat: 14.58g |
| |
protein: 11.23g |
| |
carbs: 114.37g |
|
-
|
-
|
| Thu 12th: |
1045 *
|
58%
|
fat: 28.60g |
| |
protein: 56.05g |
| |
carbs: 152.29g |
|
-
|
-
|
| Wed 11th: |
1113 *
|
62%
|
fat: 16.72g |
| |
protein: 30.08g |
| |
carbs: 220.22g |
|
-
|
-
|
| Tue 10th: |
1067 *
|
59%
|
fat: 28.18g |
| |
protein: 52.22g |
| |
carbs: 164.23g |
|
-
|
-
|
| Mon 9th: |
1322 *
|
73%
|
fat: 21.80g |
| |
protein: 54.83g |
| |
carbs: 240.58g |
|
-
|
-
|
| Sun 8th: |
908 *
|
50%
|
fat: 24.70g |
| |
protein: 23.41g |
| |
carbs: 153.45g |
|
-
|
-
|
| Sat 7th: |
1482 *
|
82%
|
fat: 52.49g |
| |
protein: 48.08g |
| |
carbs: 206.91g |
|
-
|
-
|
| Fri 6th: |
771 *
|
43%
|
fat: 11.48g |
| |
protein: 25.21g |
| |
carbs: 150.36g |
|
-
|
-
|
| Thu 5th: |
1123 *
|
62%
|
fat: 30.46g |
| |
protein: 46.35g |
| |
carbs: 172.39g |
|
-
|
-
|
| Wed 4th: |
1454 *
|
81%
|
fat: 49.72g |
| |
protein: 78.09g |
| |
carbs: 184.21g |
|
-
|
-
|
| Mon 2nd: |
1409 *
|
78%
|
fat: 44.82g |
| |
protein: 55.06g |
| |
carbs: 207.00g |
|
-
|
-
|
| Sun 1st: |
579 *
|
32%
|
fat: 24.19g |
| |
protein: 13.67g |
| |
carbs: 74.59g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1101 *
|
61%
|
fat: 26.02g |
| |
protein: 49.23g |
| |
carbs: 168.08g |
|
-
|
-
|
| Thu 29th: |
1351 *
|
75%
|
fat: 48.53g |
| |
protein: 50.43g |
| |
carbs: 187.53g |
|
-
|
-
|
