| September 2021 |
| Wed 8th: |
420 *
|
28%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
279 *
|
19%
|
fat: 2.82g |
| |
protein: 7.38g |
| |
carbs: 63.60g |
|
-
|
-
|
| May 2021 |
| Fri 14th: |
1120 *
|
75%
|
fat: 36.00g |
| |
protein: 13.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Thu 13th: |
131 *
|
9%
|
fat: 2.40g |
| |
protein: 5.03g |
| |
carbs: 22.71g |
|
-
|
-
|
| Sat 8th: |
599 *
|
40%
|
fat: 39.66g |
| |
protein: 12.39g |
| |
carbs: 54.95g |
|
-
|
-
|
| Wed 5th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 2nd: |
428 *
|
29%
|
fat: 24.30g |
| |
protein: 17.92g |
| |
carbs: 32.00g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
747 *
|
50%
|
fat: 33.79g |
| |
protein: 16.57g |
| |
carbs: 96.41g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 24th: |
402 *
|
27%
|
fat: 22.75g |
| |
protein: 18.41g |
| |
carbs: 27.42g |
|
-
|
-
|
| Sun 21st: |
676 *
|
45%
|
fat: 32.21g |
| |
protein: 27.90g |
| |
carbs: 72.18g |
|
-
|
-
|
| Thu 18th: |
528 *
|
35%
|
fat: 27.34g |
| |
protein: 22.59g |
| |
carbs: 46.98g |
|
-
|
-
|
| Wed 17th: |
887 *
|
59%
|
fat: 37.31g |
| |
protein: 52.75g |
| |
carbs: 91.98g |
|
-
|
-
|
| Mon 15th: |
476 *
|
32%
|
fat: 16.71g |
| |
protein: 15.82g |
| |
carbs: 67.61g |
|
-
|
-
|
| Sat 13th: |
787 *
|
52%
|
fat: 27.20g |
| |
protein: 35.64g |
| |
carbs: 100.64g |
|
-
|
-
|
| Sat 6th: |
705 *
|
47%
|
fat: 30.91g |
| |
protein: 49.10g |
| |
carbs: 58.15g |
|
-
|
-
|
| Fri 5th: |
434 *
|
29%
|
fat: 6.59g |
| |
protein: 38.54g |
| |
carbs: 56.13g |
|
-
|
-
|
| Mon 1st: |
871 *
|
58%
|
fat: 35.12g |
| |
protein: 55.77g |
| |
carbs: 82.98g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
622 *
|
41%
|
fat: 39.66g |
| |
protein: 29.11g |
| |
carbs: 34.99g |
|
-
|
-
|
| Wed 27th: |
329 *
|
22%
|
fat: 6.84g |
| |
protein: 12.92g |
| |
carbs: 59.78g |
|
-
|
-
|
