| July 2023 |
| Fri 14th: |
458 *
|
46%
|
fat: 9.58g |
| |
protein: 11.75g |
| |
carbs: 95.65g |
|
-
|
-
|
| Thu 13th: |
630 *
|
63%
|
fat: 45.00g |
| |
protein: 38.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 12th: |
263 *
|
26%
|
fat: 17.80g |
| |
protein: 7.65g |
| |
carbs: 17.05g |
|
-
|
-
|
| Sat 1st: |
420 *
|
42%
|
fat: 33.66g |
| |
protein: 26.36g |
| |
carbs: 3.16g |
|
1615*
|
 1195
|
| June 2023 |
| Fri 30th: |
1584 *
|
158%
|
fat: 52.83g |
| |
protein: 48.64g |
| |
carbs: 171.26g |
|
-
|
-
|
| Thu 29th: |
1275 *
|
128%
|
fat: 28.09g |
| |
protein: 35.57g |
| |
carbs: 172.19g |
|
1610*
|
335
|
| April 2021 |
| Tue 6th: |
426 *
|
43%
|
fat: 27.31g |
| |
protein: 26.57g |
| |
carbs: 12.66g |
|
-
|
-
|
| Sun 4th: |
221 *
|
22%
|
fat: 7.39g |
| |
protein: 6.47g |
| |
carbs: 11.37g |
|
-
|
-
|
| January 2021 |
| Fri 8th: |
20 *
|
2%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 7th: |
970 *
|
97%
|
fat: 37.00g |
| |
protein: 32.75g |
| |
carbs: 121.25g |
|
1286*
|
316
|
| Wed 6th: |
745 *
|
74%
|
fat: 23.59g |
| |
protein: 32.32g |
| |
carbs: 106.44g |
|
1310*
|
565
|
| August 2020 |
| Thu 20th: |
635 *
|
49%
|
fat: 34.74g |
| |
protein: 60.63g |
| |
carbs: 17.36g |
|
-
|
-
|
| Wed 19th: |
532 *
|
41%
|
fat: 25.02g |
| |
protein: 8.12g |
| |
carbs: 68.01g |
|
-
|
-
|
| January 2020 |
| Sat 25th: |
363 *
|
28%
|
fat: 13.96g |
| |
protein: 21.26g |
| |
carbs: 42.92g |
|
-
|
-
|
| Fri 24th: |
706 *
|
54%
|
fat: 20.11g |
| |
protein: 26.74g |
| |
carbs: 115.73g |
|
-
|
-
|
