| December 2023 |
| Tue 26th: |
792 *
|
66%
|
fat: 23.34g |
| |
protein: 47.53g |
| |
carbs: 96.18g |
|
-
|
-
|
| Thu 14th: |
1018 *
|
85%
|
fat: 41.27g |
| |
protein: 72.97g |
| |
carbs: 94.57g |
|
-
|
-
|
| Wed 13th: |
1010 *
|
84%
|
fat: 30.85g |
| |
protein: 55.79g |
| |
carbs: 132.65g |
|
-
|
-
|
| Tue 12th: |
729 *
|
61%
|
fat: 21.02g |
| |
protein: 35.78g |
| |
carbs: 104.14g |
|
-
|
-
|
| Mon 11th: |
324 *
|
27%
|
fat: 10.37g |
| |
protein: 10.38g |
| |
carbs: 46.25g |
|
-
|
-
|
| Thu 7th: |
887 *
|
74%
|
fat: 35.29g |
| |
protein: 30.31g |
| |
carbs: 118.59g |
|
-
|
-
|
| Mon 4th: |
870 *
|
72%
|
fat: 26.87g |
| |
protein: 56.00g |
| |
carbs: 101.07g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1235 *
|
88%
|
fat: 39.30g |
| |
protein: 110.68g |
| |
carbs: 116.10g |
|
-
|
-
|
| Wed 18th: |
514 *
|
37%
|
fat: 5.37g |
| |
protein: 13.39g |
| |
carbs: 117.25g |
|
-
|
-
|
| Tue 17th: |
1058 *
|
76%
|
fat: 17.02g |
| |
protein: 51.94g |
| |
carbs: 182.98g |
|
-
|
-
|
| Mon 16th: |
1365 *
|
98%
|
fat: 49.50g |
| |
protein: 74.23g |
| |
carbs: 164.38g |
|
-
|
-
|
| Mon 9th: |
1131 *
|
81%
|
fat: 43.14g |
| |
protein: 35.55g |
| |
carbs: 138.27g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
1593 *
|
114%
|
fat: 64.06g |
| |
protein: 64.96g |
| |
carbs: 189.44g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
399 *
|
28%
|
fat: 12.72g |
| |
protein: 24.35g |
| |
carbs: 48.47g |
|
-
|
-
|
| Wed 2nd: |
891 *
|
64%
|
fat: 28.87g |
| |
protein: 42.39g |
| |
carbs: 119.92g |
|
-
|
-
|
| Tue 1st: |
1034 *
|
74%
|
fat: 25.12g |
| |
protein: 25.11g |
| |
carbs: 187.37g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
1118 *
|
80%
|
fat: 42.53g |
| |
protein: 64.41g |
| |
carbs: 116.50g |
|
-
|
-
|
| May 2023 |
| Tue 2nd: |
710 *
|
51%
|
fat: 11.02g |
| |
protein: 58.56g |
| |
carbs: 92.46g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
1314 *
|
101%
|
fat: 53.85g |
| |
protein: 90.73g |
| |
carbs: 131.21g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1367 *
|
105%
|
fat: 44.58g |
| |
protein: 88.10g |
| |
carbs: 159.52g |
|
-
|
-
|
