| February 2022 |
| Wed 2nd: |
424 *
|
25%
|
fat: 9.91g |
| |
protein: 27.17g |
| |
carbs: 61.80g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1501 *
|
88%
|
fat: 60.34g |
| |
protein: 52.96g |
| |
carbs: 189.71g |
|
-
|
-
|
| Mon 17th: |
1404 *
|
83%
|
fat: 57.61g |
| |
protein: 58.93g |
| |
carbs: 164.84g |
|
-
|
-
|
| Thu 13th: |
461 *
|
27%
|
fat: 13.82g |
| |
protein: 11.37g |
| |
carbs: 77.36g |
|
-
|
-
|
| Wed 12th: |
253 *
|
15%
|
fat: 11.40g |
| |
protein: 8.45g |
| |
carbs: 33.85g |
|
-
|
-
|
| Mon 10th: |
1789 *
|
105%
|
fat: 87.53g |
| |
protein: 58.51g |
| |
carbs: 204.25g |
|
-
|
-
|
| Sun 9th: |
369 *
|
22%
|
fat: 10.23g |
| |
protein: 14.64g |
| |
carbs: 59.12g |
|
-
|
-
|
| Fri 7th: |
690 *
|
41%
|
fat: 17.75g |
| |
protein: 19.00g |
| |
carbs: 114.50g |
|
-
|
-
|
| Thu 6th: |
1541 *
|
91%
|
fat: 47.52g |
| |
protein: 30.89g |
| |
carbs: 222.07g |
|
-
|
-
|
| Wed 5th: |
1524 *
|
90%
|
fat: 58.91g |
| |
protein: 53.72g |
| |
carbs: 194.66g |
|
-
|
-
|
| Tue 4th: |
638 *
|
38%
|
fat: 29.80g |
| |
protein: 28.73g |
| |
carbs: 62.80g |
|
-
|
-
|
| Mon 3rd: |
580 *
|
34%
|
fat: 11.00g |
| |
protein: 15.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sun 2nd: |
1703 *
|
100%
|
fat: 64.66g |
| |
protein: 30.21g |
| |
carbs: 258.76g |
|
-
|
-
|
| Sat 1st: |
1846 *
|
109%
|
fat: 65.04g |
| |
protein: 46.69g |
| |
carbs: 275.81g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
1259 *
|
74%
|
fat: 43.97g |
| |
protein: 34.89g |
| |
carbs: 183.93g |
|
-
|
-
|
| Tue 28th: |
2003 *
|
118%
|
fat: 96.43g |
| |
protein: 71.13g |
| |
carbs: 208.96g |
|
-
|
-
|
| Mon 27th: |
1634 *
|
96%
|
fat: 67.41g |
| |
protein: 69.34g |
| |
carbs: 199.69g |
|
-
|
-
|
| Sun 26th: |
2094 *
|
123%
|
fat: 74.78g |
| |
protein: 78.52g |
| |
carbs: 290.46g |
|
-
|
-
|
| Thu 2nd: |
495 *
|
29%
|
fat: 25.25g |
| |
protein: 19.11g |
| |
carbs: 58.03g |
|
-
|
-
|
| Wed 1st: |
578 *
|
34%
|
fat: 19.12g |
| |
protein: 25.61g |
| |
carbs: 81.39g |
|
-
|
-
|
