| September 2021 |
| Wed 29th: |
630 *
|
52%
|
fat: 30.50g |
| |
protein: 23.00g |
| |
carbs: 65.50g |
|
-
|
-
|
| Tue 28th: |
2041 *
|
170%
|
fat: 104.16g |
| |
protein: 79.76g |
| |
carbs: 198.18g |
|
-
|
-
|
| Mon 27th: |
724 *
|
60%
|
fat: 41.30g |
| |
protein: 31.43g |
| |
carbs: 59.54g |
|
-
|
-
|
| Mon 20th: |
619 *
|
52%
|
fat: 16.29g |
| |
protein: 26.29g |
| |
carbs: 86.84g |
|
-
|
-
|
| Sun 19th: |
965 *
|
80%
|
fat: 36.21g |
| |
protein: 37.15g |
| |
carbs: 122.08g |
|
-
|
-
|
| Wed 15th: |
384 *
|
32%
|
fat: 18.69g |
| |
protein: 14.63g |
| |
carbs: 39.40g |
|
-
|
-
|
| Sun 12th: |
1190 *
|
99%
|
fat: 58.42g |
| |
protein: 63.38g |
| |
carbs: 105.14g |
|
-
|
-
|
| Wed 8th: |
178 *
|
15%
|
fat: 5.26g |
| |
protein: 5.04g |
| |
carbs: 27.33g |
|
-
|
-
|
| Tue 7th: |
1006 *
|
84%
|
fat: 48.31g |
| |
protein: 29.52g |
| |
carbs: 117.96g |
|
1746*
|
 740
|
| Thu 2nd: |
893 *
|
74%
|
fat: 30.07g |
| |
protein: 38.63g |
| |
carbs: 123.85g |
|
-
|
-
|
| Wed 1st: |
1370 *
|
114%
|
fat: 65.97g |
| |
protein: 37.11g |
| |
carbs: 110.91g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
842 *
|
70%
|
fat: 61.10g |
| |
protein: 31.50g |
| |
carbs: 62.32g |
|
-
|
-
|
| Mon 30th: |
1315 *
|
110%
|
fat: 72.09g |
| |
protein: 48.55g |
| |
carbs: 116.29g |
|
-
|
-
|
| Thu 26th: |
550 *
|
46%
|
fat: 33.89g |
| |
protein: 17.59g |
| |
carbs: 46.13g |
|
-
|
-
|
| Wed 25th: |
410 *
|
34%
|
fat: 17.50g |
| |
protein: 12.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 24th: |
1113 *
|
93%
|
fat: 41.52g |
| |
protein: 57.84g |
| |
carbs: 138.51g |
|
-
|
-
|
| Wed 18th: |
780 *
|
65%
|
fat: 21.50g |
| |
protein: 46.91g |
| |
carbs: 93.65g |
|
-
|
-
|
| Tue 17th: |
901 *
|
75%
|
fat: 33.19g |
| |
protein: 54.73g |
| |
carbs: 94.64g |
|
-
|
-
|
| Mon 16th: |
965 *
|
80%
|
fat: 50.03g |
| |
protein: 46.31g |
| |
carbs: 83.30g |
|
-
|
-
|
| Tue 10th: |
30 *
|
2%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
