| March 2022 |
| Wed 30th: |
971 *
|
83%
|
fat: 83.59g |
| |
protein: 38.98g |
| |
carbs: 16.15g |
|
-
|
-
|
| Tue 22nd: |
347 *
|
30%
|
fat: 28.36g |
| |
protein: 18.27g |
| |
carbs: 5.61g |
|
-
|
-
|
| Wed 2nd: |
551 *
|
47%
|
fat: 47.03g |
| |
protein: 27.55g |
| |
carbs: 3.98g |
|
-
|
-
|
| Tue 1st: |
353 *
|
30%
|
fat: 32.48g |
| |
protein: 14.24g |
| |
carbs: 0.88g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
639 *
|
55%
|
fat: 57.62g |
| |
protein: 24.28g |
| |
carbs: 4.44g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
313 *
|
25%
|
fat: 26.26g |
| |
protein: 11.60g |
| |
carbs: 8.15g |
|
-
|
-
|
| Tue 20th: |
605 *
|
48%
|
fat: 49.80g |
| |
protein: 29.39g |
| |
carbs: 8.92g |
|
-
|
-
|
| Fri 16th: |
259 *
|
20%
|
fat: 17.49g |
| |
protein: 22.14g |
| |
carbs: 1.36g |
|
-
|
-
|
| March 2021 |
| Wed 3rd: |
670 *
|
53%
|
fat: 56.14g |
| |
protein: 35.78g |
| |
carbs: 6.19g |
|
-
|
-
|
| January 2021 |
| Fri 15th: |
479 *
|
38%
|
fat: 45.82g |
| |
protein: 12.46g |
| |
carbs: 4.18g |
|
-
|
-
|
| Thu 14th: |
1819 *
|
143%
|
fat: 111.58g |
| |
protein: 36.68g |
| |
carbs: 27.41g |
|
-
|
-
|
| December 2020 |
| Wed 23rd: |
46 *
|
4%
|
fat: 0.42g |
| |
protein: 1.54g |
| |
carbs: 8.96g |
|
-
|
-
|
| Thu 10th: |
272 *
|
21%
|
fat: 22.62g |
| |
protein: 7.73g |
| |
carbs: 9.58g |
|
-
|
-
|
| Wed 9th: |
1962 *
|
154%
|
fat: 114.56g |
| |
protein: 58.79g |
| |
carbs: 36.50g |
|
-
|
-
|
| Tue 8th: |
618 *
|
49%
|
fat: 40.53g |
| |
protein: 24.26g |
| |
carbs: 39.54g |
|
-
|
-
|
| September 2020 |
| Thu 17th: |
545 *
|
43%
|
fat: 48.32g |
| |
protein: 22.57g |
| |
carbs: 4.03g |
|
-
|
-
|
| Wed 9th: |
365 *
|
29%
|
fat: 31.02g |
| |
protein: 15.58g |
| |
carbs: 4.71g |
|
-
|
-
|
| Fri 4th: |
581 *
|
46%
|
fat: 47.37g |
| |
protein: 22.97g |
| |
carbs: 13.78g |
|
-
|
-
|
| Thu 3rd: |
968 *
|
76%
|
fat: 82.60g |
| |
protein: 32.44g |
| |
carbs: 22.23g |
|
-
|
-
|
