bia199524's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Fri 17th: 1822 * 101%
fat: 73.13g
|
protein: 67.34g
|
carbs: 227.06g
- -
April 2022
Fri 15th: 582 * 32%
fat: 19.19g
|
protein: 21.01g
|
carbs: 73.59g
- -
Wed 13th: 1633 * 91%
fat: 92.94g
|
protein: 76.88g
|
carbs: 122.52g
- -
Tue 12th: 1948 * 108%
fat: 85.23g
|
protein: 58.10g
|
carbs: 237.18g
- -
February 2022
Sat 5th: 373 * 21%
fat: 18.24g
|
protein: 7.48g
|
carbs: 43.48g
- -
Wed 2nd: 858 * 48%
fat: 42.42g
|
protein: 25.43g
|
carbs: 93.41g
- -
January 2022
Sat 29th: 642 * 36%
fat: 45.29g
|
protein: 14.88g
|
carbs: 42.48g
- -
Sun 9th: 322 * 18%
fat: 16.57g
|
protein: 17.80g
|
carbs: 25.79g
- -
Wed 5th: 915 * 51%
fat: 39.44g
|
protein: 28.19g
|
carbs: 108.70g
- -
Tue 4th: 1930 * 107%
fat: 73.10g
|
protein: 65.79g
|
carbs: 266.54g
- -
Mon 3rd: 1473 * 82%
fat: 41.96g
|
protein: 66.35g
|
carbs: 203.03g
- -
Sun 2nd: 1379 * 77%
fat: 36.62g
|
protein: 43.64g
|
carbs: 216.33g
- -
Sat 1st: 1572 * 87%
fat: 52.28g
|
protein: 61.91g
|
carbs: 213.41g
- -
June 2021
Mon 7th: 1045 * 58%
fat: 56.89g
|
protein: 50.72g
|
carbs: 86.04g
- -
Sun 6th: 1225 * 68%
fat: 64.64g
|
protein: 64.32g
|
carbs: 97.70g
- -
February 2021
Thu 11th: 701 * 39%
fat: 28.93g
|
protein: 25.67g
|
carbs: 84.03g
- -
January 2021
Sat 23rd: 1171 * 65%
fat: 65.23g
|
protein: 31.34g
|
carbs: 111.05g
- -
Fri 22nd: 563 * 31%
fat: 27.47g
|
protein: 17.30g
|
carbs: 58.42g
- -
Tue 19th: 1751 * 97%
fat: 88.19g
|
protein: 64.27g
|
carbs: 173.37g
- -
Mon 18th: 1984 * 110%
fat: 54.51g
|
protein: 57.40g
|
carbs: 315.59g
- -

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