JayB412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 23rd: 1370 * 32%
fat: 87.00g
|
protein: 126.00g
|
carbs: 0.00g
- -
April 2022
Sat 16th: 1038 * 24%
fat: 53.97g
|
protein: 83.64g
|
carbs: 59.00g
- -
Fri 15th: 2196 * 51%
fat: 126.00g
|
protein: 145.00g
|
carbs: 126.00g
- -
March 2022
Tue 22nd: 600 * 14%
fat: 17.00g
|
protein: 21.00g
|
carbs: 94.00g
- -
Mon 21st: 1809 * 42%
fat: 109.99g
|
protein: 71.72g
|
carbs: 148.49g
- -
May 2021
Fri 28th: 5282 * 123%
fat: 259.93g
|
protein: 199.29g
|
carbs: 551.36g
- -
Mon 24th: 665 * 15%
fat: 15.39g
|
protein: 16.29g
|
carbs: 122.95g
- -
Fri 21st: 505 * 12%
fat: 2.39g
|
protein: 9.29g
|
carbs: 120.95g
- -
Wed 19th: 3000 * 70%
fat: 169.00g
|
protein: 101.00g
|
carbs: 275.00g
- -
Tue 18th: 1904 * 44%
fat: 71.84g
|
protein: 131.94g
|
carbs: 195.43g
4164*  2260
Thu 6th: 5011 * 117%
fat: 209.15g
|
protein: 161.94g
|
carbs: 632.10g
- -
April 2021
Thu 15th: 1645 * 38%
fat: 57.72g
|
protein: 137.41g
|
carbs: 148.26g
- -
February 2021
Thu 4th: 5264 * 122%
fat: 278.86g
|
protein: 244.92g
|
carbs: 458.62g
- -
January 2021
Fri 29th: 2366 * 55%
fat: 44.47g
|
protein: 89.83g
|
carbs: 376.18g
- -
December 2020
Thu 31st: 606 * 14%
fat: 40.51g
|
protein: 31.76g
|
carbs: 27.71g
- -
Tue 29th: 240 * 6%
fat: 11.00g
|
protein: 12.00g
|
carbs: 24.00g
- -
Sun 27th: 1584 * 37%
fat: 88.81g
|
protein: 116.45g
|
carbs: 81.01g
- -
September 2020
Fri 25th: 2264 * 53%
fat: 153.08g
|
protein: 122.43g
|
carbs: 104.02g
- -
Thu 24th: 470 * 11%
fat: 30.86g
|
protein: 23.45g
|
carbs: 24.00g
- -
Wed 23rd: 3248 * 76%
fat: 149.36g
|
protein: 199.73g
|
carbs: 261.87g
- -

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