| Daily Average: |
Exercise: 136kcal |
|
Food: 1226kcal |
(Fat: 52.18g, Protein: 53.24g, Carbs: 131.78g) |
| Monthly Total: |
Exercise: 678kcal |
|
Food: 2451kcal |
(Fat: 104.36g, Protein: 106.48g, Carbs: 263.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 2134 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
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17
|
18
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19
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20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1226 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
* Based on jo pacy's RDI of 1800 calories (07 May 24)
|
