| August 2021 |
| Mon 23rd: |
992 *
|
66%
|
fat: 70.58g |
| |
protein: 76.68g |
| |
carbs: 12.33g |
|
-
|
-
|
| Sat 21st: |
732 *
|
49%
|
fat: 38.48g |
| |
protein: 54.98g |
| |
carbs: 45.46g |
|
-
|
-
|
| Fri 20th: |
1004 *
|
67%
|
fat: 57.19g |
| |
protein: 62.54g |
| |
carbs: 67.31g |
|
-
|
-
|
| Thu 19th: |
671 *
|
45%
|
fat: 39.07g |
| |
protein: 54.72g |
| |
carbs: 24.92g |
|
2452*
|
 1781
|
| Wed 18th: |
1096 *
|
73%
|
fat: 54.62g |
| |
protein: 103.03g |
| |
carbs: 49.26g |
|
2452*
|
1356
|
| May 2021 |
| Wed 19th: |
497 *
|
33%
|
fat: 38.92g |
| |
protein: 25.53g |
| |
carbs: 7.36g |
|
-
|
-
|
| Tue 18th: |
767 *
|
51%
|
fat: 53.41g |
| |
protein: 37.03g |
| |
carbs: 40.74g |
|
-
|
-
|
| Mon 17th: |
957 *
|
64%
|
fat: 53.47g |
| |
protein: 85.98g |
| |
carbs: 34.34g |
|
2604*
|
1647
|
| January 2021 |
| Wed 6th: |
221 *
|
15%
|
fat: 6.21g |
| |
protein: 7.91g |
| |
carbs: 33.85g |
|
-
|
-
|
| December 2020 |
| Wed 23rd: |
369 *
|
25%
|
fat: 12.32g |
| |
protein: 34.98g |
| |
carbs: 17.17g |
|
-
|
-
|
| Thu 17th: |
628 *
|
42%
|
fat: 41.71g |
| |
protein: 38.35g |
| |
carbs: 24.40g |
|
2319*
|
1691
|
| Sat 12th: |
357 *
|
24%
|
fat: 19.97g |
| |
protein: 18.00g |
| |
carbs: 25.18g |
|
-
|
-
|
| Fri 11th: |
681 *
|
45%
|
fat: 54.89g |
| |
protein: 36.89g |
| |
carbs: 12.48g |
|
2440*
|
1759
|
| Thu 10th: |
512 *
|
34%
|
fat: 28.68g |
| |
protein: 32.52g |
| |
carbs: 34.41g |
|
-
|
-
|
| Mon 7th: |
402 *
|
27%
|
fat: 36.29g |
| |
protein: 24.09g |
| |
carbs: 1.00g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
458 *
|
31%
|
fat: 14.77g |
| |
protein: 39.41g |
| |
carbs: 42.07g |
|
2286*
|
1828
|
| Fri 27th: |
577 *
|
38%
|
fat: 31.39g |
| |
protein: 27.55g |
| |
carbs: 51.22g |
|
-
|
-
|
| Thu 26th: |
894 *
|
60%
|
fat: 61.28g |
| |
protein: 30.83g |
| |
carbs: 66.77g |
|
2286*
|
1392
|
| Wed 25th: |
819 *
|
55%
|
fat: 49.07g |
| |
protein: 84.56g |
| |
carbs: 11.03g |
|
-
|
-
|
| Tue 24th: |
914 *
|
61%
|
fat: 53.77g |
| |
protein: 58.60g |
| |
carbs: 53.27g |
|
2440*
|
1526
|
