mithafadilah99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 211 * 12%
fat: 0.73g
|
protein: 2.30g
|
carbs: 54.29g
- -
May 2024
Wed 29th: 862 * 48%
fat: 20.58g
|
protein: 62.01g
|
carbs: 111.48g
- -
Fri 17th: 221 * 12%
fat: 0.76g
|
protein: 2.35g
|
carbs: 57.05g
- -
Wed 15th: 210 * 12%
fat: 1.16g
|
protein: 2.63g
|
carbs: 53.15g
- -
Mon 13th: 629 * 35%
fat: 16.13g
|
protein: 38.74g
|
carbs: 85.50g
- -
Tue 7th: 258 * 14%
fat: 0.15g
|
protein: 4.71g
|
carbs: 60.36g
- -
Wed 1st: 1164 * 65%
fat: 44.03g
|
protein: 64.16g
|
carbs: 141.72g
- -
April 2024
Fri 26th: 789 * 44%
fat: 19.35g
|
protein: 27.64g
|
carbs: 145.73g
- -
Tue 23rd: 1082 * 60%
fat: 37.61g
|
protein: 52.08g
|
carbs: 140.38g
- -
Thu 18th: 86 * 5%
fat: 0.31g
|
protein: 1.34g
|
carbs: 21.58g
- -
March 2024
Sun 31st: 117 * 6%
fat: 0.42g
|
protein: 1.83g
|
carbs: 29.43g
- -
Wed 27th: 987 * 55%
fat: 42.91g
|
protein: 72.34g
|
carbs: 88.27g
- -
Tue 19th: 1810 * 101%
fat: 69.99g
|
protein: 107.83g
|
carbs: 197.51g
- -
Mon 18th: 982 * 55%
fat: 34.75g
|
protein: 42.14g
|
carbs: 126.16g
- -
Sun 17th: 1134 * 63%
fat: 43.71g
|
protein: 50.97g
|
carbs: 145.93g
- -
Sat 16th: 369 * 20%
fat: 19.94g
|
protein: 21.66g
|
carbs: 36.35g
- -
Fri 15th: 595 * 33%
fat: 18.08g
|
protein: 21.37g
|
carbs: 92.99g
- -
Thu 14th: 2417 * 134%
fat: 69.88g
|
protein: 92.43g
|
carbs: 389.48g
- -
Wed 13th: 873 * 46%
fat: 43.27g
|
protein: 40.12g
|
carbs: 89.10g
- -
Tue 12th: 804 * 42%
fat: 18.70g
|
protein: 76.54g
|
carbs: 87.80g
- -

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