| February 2023 |
| Thu 9th: |
1709 *
|
114%
|
fat: 80.57g |
| |
protein: 48.03g |
| |
carbs: 202.43g |
|
-
|
-
|
| Thu 2nd: |
1701 *
|
106%
|
fat: 83.90g |
| |
protein: 45.72g |
| |
carbs: 201.41g |
|
-
|
-
|
| Wed 1st: |
1692 *
|
106%
|
fat: 43.12g |
| |
protein: 58.65g |
| |
carbs: 267.79g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1630 *
|
102%
|
fat: 58.72g |
| |
protein: 93.07g |
| |
carbs: 180.77g |
|
-
|
-
|
| Sun 29th: |
1694 *
|
106%
|
fat: 59.38g |
| |
protein: 140.43g |
| |
carbs: 133.63g |
|
-
|
-
|
| Wed 25th: |
475 *
|
30%
|
fat: 7.76g |
| |
protein: 25.56g |
| |
carbs: 72.18g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
926 *
|
58%
|
fat: 29.73g |
| |
protein: 45.72g |
| |
carbs: 125.48g |
|
-
|
-
|
| Sun 29th: |
1582 *
|
99%
|
fat: 61.03g |
| |
protein: 98.21g |
| |
carbs: 170.30g |
|
-
|
-
|
| September 2021 |
| Sun 26th: |
1657 *
|
104%
|
fat: 78.83g |
| |
protein: 67.31g |
| |
carbs: 178.40g |
|
-
|
-
|
| Sat 25th: |
822 *
|
51%
|
fat: 21.26g |
| |
protein: 37.57g |
| |
carbs: 120.11g |
|
-
|
-
|
| January 2021 |
| Thu 14th: |
818 *
|
51%
|
fat: 45.83g |
| |
protein: 35.63g |
| |
carbs: 71.94g |
|
-
|
-
|
| December 2020 |
| Wed 2nd: |
1729 *
|
108%
|
fat: 65.59g |
| |
protein: 48.91g |
| |
carbs: 236.19g |
|
-
|
-
|
| Tue 1st: |
1391 *
|
87%
|
fat: 49.50g |
| |
protein: 56.30g |
| |
carbs: 183.01g |
|
-
|
-
|
| October 2020 |
| Thu 1st: |
1331 *
|
83%
|
fat: 33.89g |
| |
protein: 76.36g |
| |
carbs: 187.01g |
|
-
|
-
|
| February 2020 |
| Tue 4th: |
875 *
|
58%
|
fat: 31.22g |
| |
protein: 32.54g |
| |
carbs: 115.83g |
|
-
|
-
|
| Mon 3rd: |
800 *
|
53%
|
fat: 31.98g |
| |
protein: 37.81g |
| |
carbs: 86.56g |
|
-
|
-
|
| Sun 2nd: |
1074 *
|
72%
|
fat: 74.16g |
| |
protein: 70.86g |
| |
carbs: 30.04g |
|
-
|
-
|
| January 2020 |
| Thu 30th: |
340 *
|
23%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 29th: |
630 *
|
42%
|
fat: 16.91g |
| |
protein: 25.36g |
| |
carbs: 100.28g |
|
-
|
-
|
