| March 2021 |
| Tue 9th: |
648 *
|
31%
|
fat: 37.94g |
| |
protein: 58.28g |
| |
carbs: 14.82g |
|
-
|
-
|
| June 2020 |
| Mon 8th: |
1494 *
|
71%
|
fat: 49.87g |
| |
protein: 59.19g |
| |
carbs: 197.36g |
|
2625*
|
 1131
|
| Sun 7th: |
423 *
|
20%
|
fat: 25.81g |
| |
protein: 33.76g |
| |
carbs: 13.43g |
|
2625*
|
2202
|
| February 2020 |
| Tue 25th: |
1173 *
|
56%
|
fat: 82.94g |
| |
protein: 88.78g |
| |
carbs: 5.82g |
|
-
|
-
|
| Mon 24th: |
931 *
|
44%
|
fat: 71.06g |
| |
protein: 44.25g |
| |
carbs: 27.64g |
|
-
|
-
|
| Sat 22nd: |
1410 *
|
67%
|
fat: 107.76g |
| |
protein: 66.46g |
| |
carbs: 42.19g |
|
-
|
-
|
| Thu 20th: |
1575 *
|
75%
|
fat: 121.65g |
| |
protein: 96.29g |
| |
carbs: 17.81g |
|
-
|
-
|
| Wed 19th: |
1575 *
|
75%
|
fat: 121.65g |
| |
protein: 96.29g |
| |
carbs: 17.81g |
|
-
|
-
|
| Tue 18th: |
1248 *
|
59%
|
fat: 98.49g |
| |
protein: 69.29g |
| |
carbs: 23.40g |
|
-
|
-
|
| Mon 17th: |
1023 *
|
49%
|
fat: 85.47g |
| |
protein: 52.08g |
| |
carbs: 7.78g |
|
-
|
-
|
| Sun 16th: |
622 *
|
30%
|
fat: 38.09g |
| |
protein: 42.23g |
| |
carbs: 29.50g |
|
-
|
-
|
| Sat 15th: |
1408 *
|
67%
|
fat: 114.49g |
| |
protein: 62.29g |
| |
carbs: 35.40g |
|
-
|
-
|
| Fri 14th: |
1985 *
|
95%
|
fat: 175.77g |
| |
protein: 69.27g |
| |
carbs: 36.60g |
|
-
|
-
|
| Thu 13th: |
533 *
|
25%
|
fat: 29.83g |
| |
protein: 53.62g |
| |
carbs: 9.01g |
|
-
|
-
|
| Wed 12th: |
1613 *
|
77%
|
fat: 112.06g |
| |
protein: 135.42g |
| |
carbs: 5.82g |
|
-
|
-
|
| Tue 11th: |
1433 *
|
68%
|
fat: 120.13g |
| |
protein: 69.55g |
| |
carbs: 23.14g |
|
-
|
-
|
| Mon 10th: |
1146 *
|
55%
|
fat: 90.63g |
| |
protein: 58.79g |
| |
carbs: 26.71g |
|
-
|
-
|
| Sun 9th: |
521 *
|
25%
|
fat: 40.08g |
| |
protein: 26.78g |
| |
carbs: 11.63g |
|
-
|
-
|
| Sat 8th: |
2317 *
|
110%
|
fat: 126.50g |
| |
protein: 127.08g |
| |
carbs: 65.13g |
|
-
|
-
|
| Fri 7th: |
1270 *
|
60%
|
fat: 93.64g |
| |
protein: 71.19g |
| |
carbs: 31.26g |
|
-
|
-
|
