Amy Bethanie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Fri 13th: 1322 * 70%
fat: 57.01g
|
protein: 39.84g
|
carbs: 151.85g
- -
Thu 12th: 1940 * 102%
fat: 64.58g
|
protein: 69.12g
|
carbs: 255.55g
- -
Wed 11th: 1940 * 102%
fat: 77.38g
|
protein: 70.24g
|
carbs: 231.88g
- -
Tue 10th: 1887 * 99%
fat: 71.77g
|
protein: 50.04g
|
carbs: 256.92g
- -
Mon 9th: 2889 * 152%
fat: 95.42g
|
protein: 95.51g
|
carbs: 403.43g
- -
Sun 8th: 1895 * 100%
fat: 84.31g
|
protein: 75.05g
|
carbs: 210.29g
2212*  317
Sat 7th: 2002 * 105%
fat: 77.63g
|
protein: 73.82g
|
carbs: 208.82g
- -
Fri 6th: 2185 * 115%
fat: 99.52g
|
protein: 62.43g
|
carbs: 260.10g
- -
Thu 5th: 2067 * 109%
fat: 81.37g
|
protein: 55.79g
|
carbs: 250.52g
- -
Wed 4th: 2835 * 149%
fat: 68.66g
|
protein: 72.47g
|
carbs: 326.61g
- -
Tue 3rd: 1863 * 98%
fat: 78.72g
|
protein: 70.77g
|
carbs: 219.09g
- -
Mon 2nd: 1978 * 104%
fat: 62.27g
|
protein: 72.84g
|
carbs: 272.36g
- -
Sun 1st: 2320 * 122%
fat: 83.87g
|
protein: 71.21g
|
carbs: 293.91g
- -
February 2020
Sat 29th: 2052 * 108%
fat: 63.29g
|
protein: 71.75g
|
carbs: 298.93g
2135*  83
Fri 28th: 1895 * 100%
fat: 59.41g
|
protein: 59.23g
|
carbs: 271.55g
2090*  195
Thu 27th: 2222 * 117%
fat: 86.31g
|
protein: 77.21g
|
carbs: 276.34g
1801*  421
Wed 26th: 1948 * 103%
fat: 61.82g
|
protein: 79.64g
|
carbs: 271.76g
- -
Tue 25th: 1835 * 97%
fat: 73.28g
|
protein: 64.37g
|
carbs: 226.84g
2389*  554
Mon 24th: 2742 * 144%
fat: 121.92g
|
protein: 112.21g
|
carbs: 287.68g
- -
Sun 23rd: 2352 * 124%
fat: 71.42g
|
protein: 70.04g
|
carbs: 351.26g
- -

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