chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 560 * 28%
fat: 8.00g
|
protein: 12.00g
|
carbs: 117.00g
- -
May 2024
Wed 29th: 240 * 12%
fat: 0.10g
|
protein: 2.00g
|
carbs: 58.00g
- -
Mon 27th: 910 * 46%
fat: 43.50g
|
protein: 27.00g
|
carbs: 69.50g
- -
Sun 26th: 1221 * 61%
fat: 50.04g
|
protein: 52.90g
|
carbs: 147.60g
- -
Fri 24th: 1986 * 99%
fat: 80.53g
|
protein: 85.35g
|
carbs: 237.12g
- -
Thu 23rd: 1654 * 83%
fat: 63.32g
|
protein: 81.51g
|
carbs: 180.37g
- -
Wed 22nd: 1940 * 97%
fat: 76.65g
|
protein: 111.56g
|
carbs: 202.72g
- -
Tue 21st: 1379 * 69%
fat: 38.22g
|
protein: 50.24g
|
carbs: 211.59g
4321*  2942
Mon 20th: 1873 * 94%
fat: 94.81g
|
protein: 108.91g
|
carbs: 151.29g
- -
Fri 17th: 1876 * 94%
fat: 79.30g
|
protein: 91.46g
|
carbs: 167.60g
- -
Mon 13th: 677 * 34%
fat: 18.24g
|
protein: 33.90g
|
carbs: 103.06g
- -
Wed 1st: 385 * 19%
fat: 13.62g
|
protein: 8.25g
|
carbs: 58.25g
- -
April 2024
Mon 8th: 1444 * 72%
fat: 48.36g
|
protein: 64.23g
|
carbs: 188.42g
- -
Sun 7th: 1875 * 94%
fat: 61.08g
|
protein: 80.02g
|
carbs: 262.47g
- -
Thu 4th: 1295 * 65%
fat: 41.24g
|
protein: 44.29g
|
carbs: 189.19g
- -
Wed 3rd: 1850 * 92%
fat: 68.72g
|
protein: 47.81g
|
carbs: 258.03g
- -
Tue 2nd: 2010 * 100%
fat: 58.59g
|
protein: 99.24g
|
carbs: 252.37g
- -
January 2024
Thu 18th: 1596 * 80%
fat: 90.51g
|
protein: 77.21g
|
carbs: 121.77g
- -
December 2023
Mon 4th: 1274 * 64%
fat: 51.34g
|
protein: 61.12g
|
carbs: 141.56g
- -
October 2023
Tue 24th: 1340 * 67%
fat: 83.73g
|
protein: 101.56g
|
carbs: 47.97g
4166*  2826

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