nastiastaov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Thu 31st: 1504 * 88%
fat: 63.04g
|
protein: 98.08g
|
carbs: 134.00g
- -
Wed 30th: 1280 * 75%
fat: 55.91g
|
protein: 72.27g
|
carbs: 130.42g
- -
Tue 22nd: 2003 * 118%
fat: 109.57g
|
protein: 106.35g
|
carbs: 150.26g
- -
January 2022
Sat 29th: 607 * 36%
fat: 18.32g
|
protein: 23.06g
|
carbs: 92.55g
- -
Fri 28th: 1681 * 99%
fat: 60.31g
|
protein: 121.24g
|
carbs: 167.23g
2357*  676
Thu 27th: 1510 * 89%
fat: 56.38g
|
protein: 101.70g
|
carbs: 151.86g
- -
Fri 21st: 197 * 12%
fat: 3.12g
|
protein: 3.80g
|
carbs: 39.16g
- -
October 2021
Sat 23rd: 623 * 37%
fat: 41.60g
|
protein: 27.03g
|
carbs: 38.87g
- -
Fri 22nd: 1485 * 87%
fat: 40.56g
|
protein: 124.37g
|
carbs: 158.87g
- -
Thu 21st: 1743 * 103%
fat: 66.10g
|
protein: 145.63g
|
carbs: 145.88g
- -
Wed 20th: 1622 * 95%
fat: 73.82g
|
protein: 94.41g
|
carbs: 157.97g
- -
Tue 19th: 1675 * 99%
fat: 58.19g
|
protein: 82.86g
|
carbs: 214.44g
- -
June 2021
Fri 4th: 1701 * 100%
fat: 118.26g
|
protein: 116.59g
|
carbs: 159.22g
- -
Thu 3rd: 1447 * 85%
fat: 63.73g
|
protein: 89.63g
|
carbs: 133.96g
- -
Wed 2nd: 1716 * 101%
fat: 79.35g
|
protein: 67.99g
|
carbs: 188.38g
2655*  939
May 2021
Mon 24th: 2061 * 121%
fat: 93.46g
|
protein: 103.31g
|
carbs: 212.75g
- -
Thu 20th: 1770 * 104%
fat: 79.49g
|
protein: 146.43g
|
carbs: 119.39g
- -
Mon 10th: 1488 * 88%
fat: 73.99g
|
protein: 92.45g
|
carbs: 123.98g
- -
Sun 9th: 719 * 42%
fat: 26.63g
|
protein: 36.03g
|
carbs: 84.17g
- -
Sat 8th: 1657 * 97%
fat: 71.82g
|
protein: 96.53g
|
carbs: 153.55g
- -

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