| October 2021 |
| Mon 25th: |
488 *
|
26%
|
fat: 22.15g |
| |
protein: 21.55g |
| |
carbs: 49.10g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
324 *
|
17%
|
fat: 20.86g |
| |
protein: 16.43g |
| |
carbs: 18.36g |
|
-
|
-
|
| Tue 17th: |
496 *
|
26%
|
fat: 22.33g |
| |
protein: 24.26g |
| |
carbs: 47.43g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
220 *
|
12%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 50.50g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
165 *
|
9%
|
fat: 0.10g |
| |
protein: 26.55g |
| |
carbs: 13.50g |
|
-
|
-
|
| Wed 12th: |
566 *
|
30%
|
fat: 15.84g |
| |
protein: 35.09g |
| |
carbs: 70.29g |
|
-
|
-
|
| January 2021 |
| Sat 2nd: |
782 *
|
41%
|
fat: 52.05g |
| |
protein: 70.43g |
| |
carbs: 11.26g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
829 *
|
44%
|
fat: 59.26g |
| |
protein: 53.88g |
| |
carbs: 26.02g |
|
-
|
-
|
| Sat 19th: |
425 *
|
22%
|
fat: 24.75g |
| |
protein: 50.75g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 8th: |
194 *
|
10%
|
fat: 6.50g |
| |
protein: 17.58g |
| |
carbs: 16.96g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
303 *
|
16%
|
fat: 6.99g |
| |
protein: 22.52g |
| |
carbs: 36.84g |
|
-
|
-
|
| September 2020 |
| Wed 2nd: |
449 *
|
24%
|
fat: 28.33g |
| |
protein: 39.07g |
| |
carbs: 11.58g |
|
-
|
-
|
| July 2020 |
| Thu 16th: |
332 *
|
17%
|
fat: 19.87g |
| |
protein: 20.09g |
| |
carbs: 19.14g |
|
-
|
-
|
| Mon 6th: |
303 *
|
16%
|
fat: 12.39g |
| |
protein: 24.59g |
| |
carbs: 24.81g |
|
-
|
-
|
| June 2020 |
| Sun 28th: |
2452 *
|
129%
|
fat: 134.94g |
| |
protein: 63.22g |
| |
carbs: 253.74g |
|
-
|
-
|
| Sat 27th: |
1204 *
|
63%
|
fat: 46.02g |
| |
protein: 44.91g |
| |
carbs: 137.56g |
|
1829*
|
 625
|
| Fri 26th: |
1426 *
|
75%
|
fat: 50.84g |
| |
protein: 49.98g |
| |
carbs: 191.58g |
|
-
|
-
|
| Thu 25th: |
966 *
|
51%
|
fat: 27.21g |
| |
protein: 57.60g |
| |
carbs: 119.60g |
|
-
|
-
|
| Wed 24th: |
882 *
|
46%
|
fat: 29.34g |
| |
protein: 77.12g |
| |
carbs: 76.88g |
|
2151*
|
1269
|
| Tue 23rd: |
800 *
|
42%
|
fat: 28.71g |
| |
protein: 63.62g |
| |
carbs: 71.70g |
|
2093*
|
1293
|
