dewidewi97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sat 11th: 1179 * 84%
fat: 70.31g
|
protein: 60.73g
|
carbs: 92.86g
- -
June 2020
Mon 29th: 917 * 66%
fat: 31.72g
|
protein: 35.93g
|
carbs: 136.32g
- -
Sat 27th: 629 * 45%
fat: 22.00g
|
protein: 46.00g
|
carbs: 71.14g
- -
Thu 25th: 1113 * 80%
fat: 40.72g
|
protein: 62.55g
|
carbs: 136.00g
- -
Wed 24th: 1403 * 100%
fat: 49.56g
|
protein: 81.64g
|
carbs: 159.97g
- -
Sun 21st: 1054 * 75%
fat: 37.46g
|
protein: 67.15g
|
carbs: 125.40g
- -
Sat 20th: 91 * 6%
fat: 0.17g
|
protein: 1.64g
|
carbs: 21.26g
- -
Wed 17th: 1137 * 81%
fat: 51.48g
|
protein: 57.98g
|
carbs: 129.90g
- -
Tue 16th: 1105 * 79%
fat: 31.69g
|
protein: 57.79g
|
carbs: 157.22g
- -
Sun 14th: 1394 * 100%
fat: 53.56g
|
protein: 105.95g
|
carbs: 147.32g
- -
Sat 13th: 1410 * 101%
fat: 38.54g
|
protein: 51.12g
|
carbs: 224.11g
- -
Fri 12th: 891 * 64%
fat: 37.89g
|
protein: 96.93g
|
carbs: 58.42g
- -
Thu 11th: 1385 * 99%
fat: 32.92g
|
protein: 66.01g
|
carbs: 225.67g
- -
April 2020
Wed 15th: 730 * 52%
fat: 21.68g
|
protein: 89.70g
|
carbs: 56.08g
- -
March 2020
Thu 26th: 1266 * 90%
fat: 34.00g
|
protein: 33.25g
|
carbs: 226.74g
- -
Sat 21st: 1693 * 121%
fat: 59.43g
|
protein: 94.35g
|
carbs: 203.50g
- -
Fri 20th: 1563 * 112%
fat: 98.23g
|
protein: 67.10g
|
carbs: 131.93g
- -
Thu 19th: 629 * 45%
fat: 21.48g
|
protein: 29.09g
|
carbs: 90.28g
- -
Wed 18th: 1347 * 96%
fat: 80.86g
|
protein: 101.53g
|
carbs: 78.28g
- -
Mon 16th: 903 * 64%
fat: 33.14g
|
protein: 25.64g
|
carbs: 132.88g
- -

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