| May 2024 |
| Mon 27th: |
393 *
|
52%
|
fat: 14.43g |
| |
protein: 32.19g |
| |
carbs: 34.30g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
424 *
|
57%
|
fat: 10.67g |
| |
protein: 36.81g |
| |
carbs: 36.94g |
|
-
|
-
|
| Sun 17th: |
1370 *
|
183%
|
fat: 44.90g |
| |
protein: 117.63g |
| |
carbs: 110.65g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
882 *
|
118%
|
fat: 37.32g |
| |
protein: 39.51g |
| |
carbs: 92.35g |
|
-
|
-
|
| Thu 19th: |
598 *
|
80%
|
fat: 20.93g |
| |
protein: 26.24g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 18th: |
428 *
|
57%
|
fat: 16.76g |
| |
protein: 33.32g |
| |
carbs: 33.60g |
|
-
|
-
|
| Tue 17th: |
537 *
|
72%
|
fat: 19.08g |
| |
protein: 20.26g |
| |
carbs: 70.76g |
|
-
|
-
|
| Mon 16th: |
556 *
|
74%
|
fat: 26.57g |
| |
protein: 61.92g |
| |
carbs: 18.62g |
|
-
|
-
|
| Sun 15th: |
697 *
|
93%
|
fat: 25.79g |
| |
protein: 76.42g |
| |
carbs: 35.71g |
|
-
|
-
|
| Sat 14th: |
875 *
|
117%
|
fat: 32.79g |
| |
protein: 58.90g |
| |
carbs: 87.06g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
579 *
|
77%
|
fat: 24.95g |
| |
protein: 18.08g |
| |
carbs: 76.03g |
|
-
|
-
|
| Sun 6th: |
222 *
|
30%
|
fat: 7.61g |
| |
protein: 9.14g |
| |
carbs: 28.32g |
|
-
|
-
|
| Thu 3rd: |
625 *
|
83%
|
fat: 19.25g |
| |
protein: 36.89g |
| |
carbs: 74.42g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
547 *
|
73%
|
fat: 25.55g |
| |
protein: 27.31g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 25th: |
319 *
|
43%
|
fat: 9.62g |
| |
protein: 31.71g |
| |
carbs: 28.80g |
|
-
|
-
|
| Sun 23rd: |
714 *
|
95%
|
fat: 29.22g |
| |
protein: 31.92g |
| |
carbs: 79.66g |
|
-
|
-
|
| Sat 22nd: |
593 *
|
79%
|
fat: 32.45g |
| |
protein: 62.98g |
| |
carbs: 11.57g |
|
-
|
-
|
| Fri 21st: |
1060 *
|
141%
|
fat: 61.84g |
| |
protein: 99.12g |
| |
carbs: 25.18g |
|
-
|
-
|
| Thu 20th: |
389 *
|
52%
|
fat: 11.50g |
| |
protein: 54.07g |
| |
carbs: 15.10g |
|
-
|
-
|
| Wed 19th: |
473 *
|
63%
|
fat: 20.69g |
| |
protein: 19.05g |
| |
carbs: 54.86g |
|
-
|
-
|
