Imaan01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sun 19th: 273 * 14%
fat: 0.75g
|
protein: 3.32g
|
carbs: 66.34g
- -
December 2022
Fri 16th: 258 * 14%
fat: 8.29g
|
protein: 9.99g
|
carbs: 38.95g
- -
January 2022
Fri 21st: 354 * 19%
fat: 1.25g
|
protein: 3.29g
|
carbs: 92.02g
- -
Sun 16th: 768 * 40%
fat: 31.04g
|
protein: 40.98g
|
carbs: 84.55g
- -
December 2021
Sun 26th: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
October 2021
Sun 3rd: 237 * 12%
fat: 1.91g
|
protein: 6.06g
|
carbs: 53.20g
- -
September 2021
Thu 30th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
Sun 26th: 109 * 6%
fat: 0.50g
|
protein: 10.70g
|
carbs: 16.00g
- -
Fri 24th: 128 * 7%
fat: 8.15g
|
protein: 2.13g
|
carbs: 11.44g
- -
Thu 23rd: 206 * 11%
fat: 0.44g
|
protein: 4.22g
|
carbs: 44.84g
- -
Thu 16th: 108 * 6%
fat: 1.63g
|
protein: 1.27g
|
carbs: 25.00g
- -
August 2021
Mon 30th: 195 * 10%
fat: 7.72g
|
protein: 29.55g
|
carbs: 0.00g
- -
Mon 23rd: 193 * 10%
fat: 2.00g
|
protein: 25.00g
|
carbs: 16.00g
- -
Sat 21st: 598 * 31%
fat: 29.72g
|
protein: 18.14g
|
carbs: 64.60g
- -
Fri 6th: 31 * 2%
fat: 0.34g
|
protein: 2.57g
|
carbs: 6.04g
- -
Wed 4th: 78 * 4%
fat: 5.53g
|
protein: 4.60g
|
carbs: 2.90g
- -
July 2021
Sun 25th: 152 * 8%
fat: 1.05g
|
protein: 10.24g
|
carbs: 28.23g
- -
Wed 21st: 249 * 13%
fat: 15.37g
|
protein: 25.69g
|
carbs: 0.24g
- -
Fri 16th: 81 * 4%
fat: 2.90g
|
protein: 4.40g
|
carbs: 7.70g
- -
Wed 14th: 52 * 3%
fat: 0.36g
|
protein: 1.37g
|
carbs: 12.61g
- -

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