gomonie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sat 27th: 307 * 20%
fat: 13.53g
|
protein: 9.36g
|
carbs: 42.19g
- -
April 2020
Mon 27th: 685 * 46%
fat: 17.29g
|
protein: 29.59g
|
carbs: 109.95g
- -
Wed 22nd: 709 * 47%
fat: 26.95g
|
protein: 51.09g
|
carbs: 77.03g
- -
Tue 21st: 120 * 8%
fat: 0.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
Thu 16th: 1458 * 97%
fat: 73.17g
|
protein: 59.38g
|
carbs: 143.30g
- -
Sun 5th: 512 * 34%
fat: 12.40g
|
protein: 28.30g
|
carbs: 79.47g
- -
Wed 1st: 340 * 23%
fat: 8.40g
|
protein: 21.30g
|
carbs: 50.00g
- -
March 2020
Thu 26th: 640 * 43%
fat: 18.30g
|
protein: 37.60g
|
carbs: 88.00g
- -
Tue 24th: 570 * 38%
fat: 19.45g
|
protein: 27.11g
|
carbs: 72.69g
2150*  1580
Mon 23rd: 1457 * 97%
fat: 67.82g
|
protein: 98.11g
|
carbs: 106.20g
- -
Sun 22nd: 1156 * 77%
fat: 74.12g
|
protein: 41.96g
|
carbs: 81.24g
- -
Tue 3rd: 542 * 36%
fat: 29.54g
|
protein: 53.56g
|
carbs: 15.09g
- -
February 2020
Sat 29th: 665 * 44%
fat: 36.40g
|
protein: 54.62g
|
carbs: 29.85g
- -
Fri 28th: 986 * 66%
fat: 36.52g
|
protein: 80.22g
|
carbs: 87.89g
- -
Thu 27th: 1430 * 95%
fat: 65.89g
|
protein: 129.29g
|
carbs: 77.20g
- -
Wed 26th: 1507 * 100%
fat: 78.22g
|
protein: 97.20g
|
carbs: 104.53g
2011*  504
Tue 25th: 1698 * 113%
fat: 75.82g
|
protein: 71.97g
|
carbs: 184.05g
- -
Sun 23rd: 610 * 41%
fat: 11.47g
|
protein: 59.93g
|
carbs: 64.33g
- -
Sat 22nd: 1454 * 97%
fat: 67.47g
|
protein: 93.61g
|
carbs: 116.56g
- -
Fri 21st: 983 * 66%
fat: 49.76g
|
protein: 62.32g
|
carbs: 70.80g
- -

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