| June 2023 |
| Wed 21st: |
1770 *
|
148%
|
fat: 87.31g |
| |
protein: 93.18g |
| |
carbs: 156.19g |
|
-
|
-
|
| Mon 19th: |
215 *
|
18%
|
fat: 3.25g |
| |
protein: 2.53g |
| |
carbs: 49.99g |
|
-
|
-
|
| Sun 11th: |
1300 *
|
108%
|
fat: 59.50g |
| |
protein: 75.97g |
| |
carbs: 111.58g |
|
-
|
-
|
| Wed 7th: |
1520 *
|
127%
|
fat: 75.86g |
| |
protein: 86.03g |
| |
carbs: 118.49g |
|
-
|
-
|
| Sun 4th: |
1388 *
|
116%
|
fat: 85.71g |
| |
protein: 22.01g |
| |
carbs: 130.48g |
|
-
|
-
|
| Fri 2nd: |
1141 *
|
95%
|
fat: 32.34g |
| |
protein: 46.11g |
| |
carbs: 160.28g |
|
-
|
-
|
| March 2022 |
| Tue 1st: |
1442 *
|
120%
|
fat: 172.00g |
| |
protein: 364.00g |
| |
carbs: 716.00g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
896 *
|
75%
|
fat: 68.82g |
| |
protein: 27.53g |
| |
carbs: 53.59g |
|
-
|
-
|
| Fri 11th: |
568 *
|
47%
|
fat: 21.27g |
| |
protein: 21.42g |
| |
carbs: 76.62g |
|
-
|
-
|
| Sun 6th: |
893 *
|
74%
|
fat: 62.61g |
| |
protein: 19.91g |
| |
carbs: 62.96g |
|
-
|
-
|
| Sat 5th: |
613 *
|
51%
|
fat: 47.52g |
| |
protein: 5.13g |
| |
carbs: 43.20g |
|
-
|
-
|
| Tue 1st: |
357 *
|
30%
|
fat: 11.00g |
| |
protein: 18.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| October 2021 |
| Tue 12th: |
658 *
|
55%
|
fat: 8.48g |
| |
protein: 11.70g |
| |
carbs: 149.52g |
|
-
|
-
|
| Sun 10th: |
495 *
|
41%
|
fat: 6.40g |
| |
protein: 10.59g |
| |
carbs: 97.91g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
718 *
|
60%
|
fat: 40.20g |
| |
protein: 51.80g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 19th: |
872 *
|
73%
|
fat: 42.96g |
| |
protein: 18.30g |
| |
carbs: 101.00g |
|
-
|
-
|
| Fri 17th: |
863 *
|
72%
|
fat: 40.50g |
| |
protein: 17.40g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 14th: |
-
|
-
|
|
38*
|
-
|
| Mon 13th: |
123 *
|
10%
|
fat: 0.31g |
| |
protein: 2.46g |
| |
carbs: 30.78g |
|
-
|
-
|
| Sun 12th: |
178 *
|
15%
|
fat: 5.50g |
| |
protein: 9.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 11th: |
-
|
-
|
|
410*
|
-
|
| Mon 6th: |
316 *
|
26%
|
fat: 14.56g |
| |
protein: 18.34g |
| |
carbs: 26.89g |
|
-
|
-
|
