Madlucas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 2nd: 1373 * 72%
fat: 56.00g
|
protein: 66.02g
|
carbs: 150.06g
- -
Wed 1st: 1795 * 94%
fat: 66.74g
|
protein: 58.41g
|
carbs: 243.06g
- -
March 2020
Tue 31st: 1140 * 60%
fat: 38.21g
|
protein: 22.51g
|
carbs: 186.83g
2701*  1561
Mon 30th: 1565 * 82%
fat: 62.73g
|
protein: 54.93g
|
carbs: 191.65g
- -
Sun 29th: 1851 * 97%
fat: 55.93g
|
protein: 98.00g
|
carbs: 231.56g
2650*  799
Sat 28th: 1332 * 70%
fat: 65.44g
|
protein: 54.07g
|
carbs: 141.65g
- -
Fri 27th: 1512 * 80%
fat: 76.38g
|
protein: 59.98g
|
carbs: 154.03g
- -
Thu 26th: 1583 * 83%
fat: 61.31g
|
protein: 59.00g
|
carbs: 199.18g
2802*  1219
Wed 25th: 1462 * 77%
fat: 68.30g
|
protein: 93.22g
|
carbs: 120.21g
2752*  1290
Tue 24th: 1576 * 83%
fat: 52.47g
|
protein: 88.72g
|
carbs: 167.00g
- -
Mon 23rd: 1506 * 79%
fat: 67.88g
|
protein: 92.71g
|
carbs: 124.42g
2752*  1246
Sun 22nd: 1445 * 76%
fat: 65.53g
|
protein: 74.43g
|
carbs: 121.32g
- -
Sat 21st: 2113 * 111%
fat: 122.60g
|
protein: 61.46g
|
carbs: 191.08g
- -
Fri 20th: 1416 * 75%
fat: 33.19g
|
protein: 45.93g
|
carbs: 238.82g
2752*  1336
Thu 19th: 1267 * 67%
fat: 44.74g
|
protein: 56.53g
|
carbs: 161.36g
2752*  1485
Wed 18th: 1721 * 91%
fat: 70.47g
|
protein: 80.05g
|
carbs: 190.52g
2802*  1081
Tue 17th: 1831 * 96%
fat: 95.27g
|
protein: 69.89g
|
carbs: 176.14g
2752*  921
Mon 16th: 1789 * 94%
fat: 95.95g
|
protein: 70.52g
|
carbs: 164.73g
- -
Sun 15th: 1288 * 68%
fat: 75.54g
|
protein: 70.80g
|
carbs: 84.57g
- -
Sat 14th: 1453 * 76%
fat: 60.62g
|
protein: 25.80g
|
carbs: 193.84g
- -

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