| September 2023 |
| Wed 6th: |
70 *
|
4%
|
fat: 1.50g |
| |
protein: 5.25g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 4th: |
1038 *
|
58%
|
fat: 25.92g |
| |
protein: 33.50g |
| |
carbs: 169.17g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
1611 *
|
90%
|
fat: 69.35g |
| |
protein: 122.38g |
| |
carbs: 114.70g |
|
-
|
-
|
| Thu 24th: |
1417 *
|
79%
|
fat: 60.39g |
| |
protein: 71.97g |
| |
carbs: 140.51g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
1491 *
|
83%
|
fat: 72.68g |
| |
protein: 50.67g |
| |
carbs: 162.97g |
|
-
|
-
|
| Thu 6th: |
1926 *
|
107%
|
fat: 75.48g |
| |
protein: 83.48g |
| |
carbs: 216.52g |
|
-
|
-
|
| Wed 5th: |
1791 *
|
100%
|
fat: 83.34g |
| |
protein: 69.33g |
| |
carbs: 197.82g |
|
-
|
-
|
| Tue 4th: |
1709 *
|
95%
|
fat: 58.20g |
| |
protein: 67.17g |
| |
carbs: 232.81g |
|
-
|
-
|
| Mon 3rd: |
1886 *
|
105%
|
fat: 87.95g |
| |
protein: 85.61g |
| |
carbs: 191.86g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
1831 *
|
102%
|
fat: 82.05g |
| |
protein: 37.27g |
| |
carbs: 235.23g |
|
-
|
-
|
| Mon 7th: |
1610 *
|
89%
|
fat: 60.36g |
| |
protein: 65.18g |
| |
carbs: 207.13g |
|
-
|
-
|
| Sat 5th: |
909 *
|
50%
|
fat: 34.91g |
| |
protein: 37.64g |
| |
carbs: 115.93g |
|
-
|
-
|
| Fri 4th: |
2083 *
|
116%
|
fat: 77.80g |
| |
protein: 118.61g |
| |
carbs: 223.27g |
|
-
|
-
|
| Thu 3rd: |
1635 *
|
91%
|
fat: 56.05g |
| |
protein: 110.01g |
| |
carbs: 164.21g |
|
-
|
-
|
| Wed 2nd: |
1754 *
|
97%
|
fat: 61.76g |
| |
protein: 50.04g |
| |
carbs: 247.34g |
|
-
|
-
|
| Tue 1st: |
1986 *
|
110%
|
fat: 79.73g |
| |
protein: 72.22g |
| |
carbs: 258.94g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1851 *
|
103%
|
fat: 88.35g |
| |
protein: 81.21g |
| |
carbs: 195.92g |
|
-
|
-
|
| Fri 28th: |
1140 *
|
63%
|
fat: 50.56g |
| |
protein: 39.73g |
| |
carbs: 131.77g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
1809 *
|
100%
|
fat: 75.60g |
| |
protein: 63.25g |
| |
carbs: 250.20g |
|
-
|
-
|
| Wed 8th: |
1313 *
|
73%
|
fat: 44.26g |
| |
protein: 58.00g |
| |
carbs: 167.29g |
|
-
|
-
|
