| December 2021 |
| Sat 18th: |
1007
|
59%
|
fat: 51.60g |
| |
protein: 52.23g |
| |
carbs: 80.61g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
296 *
|
17%
|
fat: 11.31g |
| |
protein: 13.51g |
| |
carbs: 35.06g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
1059
|
62%
|
fat: 48.67g |
| |
protein: 50.37g |
| |
carbs: 104.12g |
|
-
|
-
|
| Thu 15th: |
805 *
|
47%
|
fat: 43.35g |
| |
protein: 24.80g |
| |
carbs: 75.83g |
|
-
|
-
|
| June 2021 |
| Sat 5th: |
726 *
|
43%
|
fat: 29.38g |
| |
protein: 33.21g |
| |
carbs: 82.24g |
|
-
|
-
|
| May 2021 |
| Tue 25th: |
404 *
|
24%
|
fat: 15.92g |
| |
protein: 27.32g |
| |
carbs: 36.54g |
|
-
|
-
|
| Sun 23rd: |
664 *
|
39%
|
fat: 39.80g |
| |
protein: 27.21g |
| |
carbs: 51.16g |
|
3011*
|
 2347
|
| Sat 22nd: |
1012 *
|
60%
|
fat: 40.64g |
| |
protein: 47.54g |
| |
carbs: 114.99g |
|
2639*
|
1627
|
| Fri 21st: |
1339 *
|
79%
|
fat: 21.51g |
| |
protein: 27.08g |
| |
carbs: 120.15g |
|
2886*
|
1547
|
| Wed 19th: |
1435 *
|
84%
|
fat: 53.02g |
| |
protein: 62.78g |
| |
carbs: 180.00g |
|
3004*
|
1569
|
| Mon 17th: |
475 *
|
28%
|
fat: 24.02g |
| |
protein: 31.28g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 15th: |
1015 *
|
60%
|
fat: 38.71g |
| |
protein: 47.75g |
| |
carbs: 120.93g |
|
2836*
|
1821
|
| April 2021 |
| Fri 30th: |
445 *
|
26%
|
fat: 15.47g |
| |
protein: 20.61g |
| |
carbs: 54.81g |
|
397*
|
 48
|
| Tue 27th: |
305 *
|
18%
|
fat: 12.47g |
| |
protein: 17.61g |
| |
carbs: 29.81g |
|
-
|
-
|
| November 2020 |
| Sun 1st: |
180 *
|
11%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| October 2020 |
| Mon 26th: |
774
|
46%
|
fat: 39.75g |
| |
protein: 29.62g |
| |
carbs: 75.02g |
|
4173*
|
3399
|
| Thu 8th: |
1387
|
82%
|
fat: 68.66g |
| |
protein: 45.78g |
| |
carbs: 154.85g |
|
-
|
-
|
| Thu 1st: |
1226 *
|
61%
|
fat: 38.00g |
| |
protein: 29.46g |
| |
carbs: 75.91g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
1037 *
|
52%
|
fat: 52.36g |
| |
protein: 55.47g |
| |
carbs: 81.46g |
|
2227*
|
1190
|
| Sat 26th: |
1206 *
|
60%
|
fat: 62.68g |
| |
protein: 62.84g |
| |
carbs: 97.64g |
|
3180*
|
1974
|
