| January 2022 |
| Fri 28th: |
359 *
|
24%
|
fat: 13.57g |
| |
protein: 16.53g |
| |
carbs: 42.12g |
|
-
|
-
|
| Sat 22nd: |
444 *
|
30%
|
fat: 22.47g |
| |
protein: 19.29g |
| |
carbs: 42.38g |
|
-
|
-
|
| Fri 21st: |
799 *
|
53%
|
fat: 29.06g |
| |
protein: 42.52g |
| |
carbs: 88.94g |
|
-
|
-
|
| Mon 17th: |
614 *
|
41%
|
fat: 8.80g |
| |
protein: 56.61g |
| |
carbs: 78.69g |
|
-
|
-
|
| November 2021 |
| Fri 12th: |
341 *
|
23%
|
fat: 12.80g |
| |
protein: 15.67g |
| |
carbs: 43.84g |
|
-
|
-
|
| Thu 11th: |
491 *
|
33%
|
fat: 17.06g |
| |
protein: 21.02g |
| |
carbs: 64.35g |
|
-
|
-
|
| Tue 9th: |
601 *
|
40%
|
fat: 21.05g |
| |
protein: 40.06g |
| |
carbs: 64.52g |
|
-
|
-
|
| Wed 3rd: |
987 *
|
66%
|
fat: 32.14g |
| |
protein: 54.04g |
| |
carbs: 127.28g |
|
-
|
-
|
| Tue 2nd: |
1094 *
|
73%
|
fat: 40.07g |
| |
protein: 54.11g |
| |
carbs: 130.97g |
|
-
|
-
|
| Mon 1st: |
1514 *
|
101%
|
fat: 55.92g |
| |
protein: 89.71g |
| |
carbs: 166.93g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1452 *
|
97%
|
fat: 50.06g |
| |
protein: 100.04g |
| |
carbs: 152.78g |
|
-
|
-
|
| Sat 30th: |
1041 *
|
69%
|
fat: 41.79g |
| |
protein: 37.44g |
| |
carbs: 136.14g |
|
-
|
-
|
| Fri 29th: |
1449 *
|
97%
|
fat: 42.99g |
| |
protein: 68.33g |
| |
carbs: 206.03g |
|
-
|
-
|
| Thu 28th: |
1346 *
|
90%
|
fat: 51.39g |
| |
protein: 76.35g |
| |
carbs: 145.07g |
|
-
|
-
|
| Wed 27th: |
1446 *
|
96%
|
fat: 60.05g |
| |
protein: 83.79g |
| |
carbs: 153.74g |
|
-
|
-
|
| Tue 26th: |
1556 *
|
104%
|
fat: 51.47g |
| |
protein: 91.94g |
| |
carbs: 185.87g |
|
-
|
-
|
| Mon 25th: |
1575 *
|
105%
|
fat: 60.00g |
| |
protein: 71.45g |
| |
carbs: 191.86g |
|
-
|
-
|
| Fri 15th: |
1165 *
|
78%
|
fat: 42.45g |
| |
protein: 69.20g |
| |
carbs: 129.87g |
|
-
|
-
|
| Thu 14th: |
1566 *
|
104%
|
fat: 58.63g |
| |
protein: 132.14g |
| |
carbs: 129.21g |
|
-
|
-
|
| Tue 12th: |
1552 *
|
103%
|
fat: 52.29g |
| |
protein: 130.81g |
| |
carbs: 150.85g |
|
-
|
-
|
