vidariani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 835 * 52%
fat: 25.89g
|
protein: 40.88g
|
carbs: 107.88g
1878*  1043
April 2024
Sat 27th: 666 * 42%
fat: 23.21g
|
protein: 49.85g
|
carbs: 71.35g
- -
Sat 20th: 1487 * 93%
fat: 62.43g
|
protein: 65.94g
|
carbs: 175.22g
- -
Fri 19th: 781 * 49%
fat: 27.43g
|
protein: 42.20g
|
carbs: 88.71g
2027*  1246
Thu 18th: 854 * 53%
fat: 23.50g
|
protein: 50.12g
|
carbs: 113.77g
- -
Wed 17th: 873 * 55%
fat: 24.74g
|
protein: 39.38g
|
carbs: 122.16g
- -
Tue 16th: 1428 * 89%
fat: 54.58g
|
protein: 82.00g
|
carbs: 157.30g
- -
Mon 15th: 1634 * 102%
fat: 72.65g
|
protein: 106.85g
|
carbs: 139.97g
- -
Fri 12th: 28 * 2%
fat: 1.50g
|
protein: 0.50g
|
carbs: 3.00g
- -
Thu 11th: 1334 * 83%
fat: 59.04g
|
protein: 88.08g
|
carbs: 129.16g
- -
Wed 10th: 1767 * 110%
fat: 82.11g
|
protein: 79.35g
|
carbs: 189.16g
- -
Tue 9th: 59 * 4%
fat: 0.45g
|
protein: 1.03g
|
carbs: 14.49g
- -
Mon 8th: 1015 * 63%
fat: 35.28g
|
protein: 58.56g
|
carbs: 110.97g
- -
Sun 7th: 1092 * 68%
fat: 38.92g
|
protein: 54.11g
|
carbs: 141.81g
- -
Sat 6th: 1459 * 91%
fat: 53.91g
|
protein: 76.44g
|
carbs: 175.27g
- -
Fri 5th: 938 * 59%
fat: 30.08g
|
protein: 56.72g
|
carbs: 97.76g
- -
Thu 4th: 1539 * 96%
fat: 62.55g
|
protein: 80.54g
|
carbs: 164.45g
- -
Wed 3rd: 1569 * 98%
fat: 40.44g
|
protein: 104.96g
|
carbs: 190.35g
2048*  479
Tue 2nd: 1470 * 92%
fat: 51.11g
|
protein: 98.57g
|
carbs: 166.35g
- -
Mon 1st: 1537 * 96%
fat: 51.50g
|
protein: 112.12g
|
carbs: 170.43g
- -

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