| March 2024 |
| Wed 20th: |
971 *
|
81%
|
fat: 34.59g |
| |
protein: 50.47g |
| |
carbs: 125.58g |
|
-
|
-
|
| Tue 19th: |
635 *
|
53%
|
fat: 27.63g |
| |
protein: 24.54g |
| |
carbs: 38.48g |
|
-
|
-
|
| Mon 18th: |
675 *
|
56%
|
fat: 18.84g |
| |
protein: 43.79g |
| |
carbs: 80.62g |
|
-
|
-
|
| Thu 7th: |
531 *
|
44%
|
fat: 8.70g |
| |
protein: 27.16g |
| |
carbs: 69.74g |
|
-
|
-
|
| Wed 6th: |
1387 *
|
116%
|
fat: 52.65g |
| |
protein: 60.66g |
| |
carbs: 166.02g |
|
-
|
-
|
| Tue 5th: |
1386 *
|
116%
|
fat: 61.28g |
| |
protein: 39.64g |
| |
carbs: 170.66g |
|
-
|
-
|
| Mon 4th: |
1119 *
|
93%
|
fat: 35.32g |
| |
protein: 50.68g |
| |
carbs: 161.17g |
|
-
|
-
|
| Sun 3rd: |
1240 *
|
103%
|
fat: 25.40g |
| |
protein: 42.21g |
| |
carbs: 196.59g |
|
-
|
-
|
| Sat 2nd: |
1114 *
|
93%
|
fat: 39.43g |
| |
protein: 44.80g |
| |
carbs: 145.90g |
|
-
|
-
|
| Fri 1st: |
1319 *
|
110%
|
fat: 49.68g |
| |
protein: 74.73g |
| |
carbs: 143.49g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1206 *
|
100%
|
fat: 36.52g |
| |
protein: 32.54g |
| |
carbs: 99.37g |
|
-
|
-
|
| Wed 28th: |
1089 *
|
91%
|
fat: 41.65g |
| |
protein: 48.68g |
| |
carbs: 124.25g |
|
-
|
-
|
| Sun 25th: |
707 *
|
59%
|
fat: 23.62g |
| |
protein: 12.81g |
| |
carbs: 93.11g |
|
-
|
-
|
| Sat 24th: |
1123 *
|
94%
|
fat: 39.85g |
| |
protein: 37.33g |
| |
carbs: 149.82g |
|
-
|
-
|
| Fri 23rd: |
820 *
|
68%
|
fat: 11.98g |
| |
protein: 42.02g |
| |
carbs: 121.82g |
|
-
|
-
|
| Thu 22nd: |
1239 *
|
103%
|
fat: 47.90g |
| |
protein: 28.47g |
| |
carbs: 191.83g |
|
-
|
-
|
| Wed 21st: |
1127 *
|
94%
|
fat: 25.93g |
| |
protein: 49.53g |
| |
carbs: 174.92g |
|
-
|
-
|
| Sun 18th: |
1559 *
|
130%
|
fat: 48.60g |
| |
protein: 86.73g |
| |
carbs: 190.42g |
|
-
|
-
|
| Sat 17th: |
1362 *
|
114%
|
fat: 46.59g |
| |
protein: 51.24g |
| |
carbs: 170.05g |
|
-
|
-
|
| Fri 16th: |
1132 *
|
94%
|
fat: 31.46g |
| |
protein: 41.29g |
| |
carbs: 178.84g |
|
-
|
-
|
