Baihaqi.R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 14th: - - 1551* -
Wed 13th: - - 1725* -
Sat 9th: - - 1247* -
Fri 8th: - - 2685* -
Thu 7th: - - 3572* -
Wed 6th: - - 2496* -
Tue 5th: - - 3444* -
Mon 4th: 241 * 13%
fat: 10.67g
|
protein: 14.40g
|
carbs: 21.25g
1870*  1629
Sun 3rd: - - 2514* -
Sat 2nd: - - 454* -
Fri 1st: - - 1800* -
February 2024
Thu 29th: - - 2607* -
Wed 28th: - - 3000* -
Tue 27th: - - 2439* -
Mon 26th: - - 2728* -
Sun 25th: - - 2165* -
Sat 24th: - - 3849* -
Fri 23rd: - - 1920* -
Wed 21st: - - 2353* -
Tue 20th: - - 2925* -

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