| August 2023 |
| Sun 20th: |
938 *
|
52%
|
fat: 49.55g |
| |
protein: 38.09g |
| |
carbs: 91.68g |
|
-
|
-
|
| Sat 19th: |
1035 *
|
58%
|
fat: 36.92g |
| |
protein: 46.28g |
| |
carbs: 156.33g |
|
-
|
-
|
| July 2023 |
| September 2022 |
| Wed 14th: |
57 *
|
5%
|
fat: 3.91g |
| |
protein: 4.64g |
| |
carbs: 0.41g |
|
-
|
-
|
| Sat 10th: |
782 *
|
73%
|
fat: 21.81g |
| |
protein: 22.17g |
| |
carbs: 122.63g |
|
-
|
-
|
| Wed 7th: |
588 *
|
37%
|
fat: 27.47g |
| |
protein: 46.21g |
| |
carbs: 40.14g |
|
-
|
-
|
| Mon 5th: |
190 *
|
12%
|
fat: 13.90g |
| |
protein: 6.10g |
| |
carbs: 10.90g |
|
-
|
-
|
| Sun 4th: |
598 *
|
37%
|
fat: 26.53g |
| |
protein: 34.48g |
| |
carbs: 61.10g |
|
-
|
-
|
| Sat 3rd: |
1205 *
|
75%
|
fat: 43.13g |
| |
protein: 49.71g |
| |
carbs: 154.20g |
|
-
|
-
|
| Thu 1st: |
214 *
|
13%
|
fat: 13.61g |
| |
protein: 16.42g |
| |
carbs: 9.07g |
|
-
|
-
|
| July 2022 |
| Mon 18th: |
270 *
|
17%
|
fat: 7.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
634 *
|
40%
|
fat: 27.97g |
| |
protein: 26.17g |
| |
carbs: 69.58g |
|
-
|
-
|
| Sun 19th: |
362 *
|
23%
|
fat: 13.95g |
| |
protein: 13.94g |
| |
carbs: 48.76g |
|
-
|
-
|
| Sat 18th: |
255 *
|
16%
|
fat: 14.38g |
| |
protein: 12.45g |
| |
carbs: 20.50g |
|
-
|
-
|
| Fri 17th: |
969 *
|
61%
|
fat: 52.33g |
| |
protein: 25.41g |
| |
carbs: 104.86g |
|
-
|
-
|
| Thu 16th: |
1084 *
|
68%
|
fat: 43.94g |
| |
protein: 32.71g |
| |
carbs: 143.58g |
|
-
|
-
|
| December 2021 |
| Sat 4th: |
287 *
|
22%
|
fat: 11.26g |
| |
protein: 18.98g |
| |
carbs: 25.98g |
|
-
|
-
|
| Fri 3rd: |
160 *
|
12%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 26.84g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
207 *
|
16%
|
fat: 5.26g |
| |
protein: 6.96g |
| |
carbs: 31.97g |
|
-
|
-
|
