세인님's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 284 * 18%
fat: 1.73g
|
protein: 26.48g
|
carbs: 52.50g
- -
January 2024
Mon 22nd: 327 * 20%
fat: 3.50g
|
protein: 29.10g
|
carbs: 40.00g
- -
April 2023
Sun 30th: 312 * 20%
fat: 2.60g
|
protein: 9.00g
|
carbs: 63.40g
- -
Tue 18th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Mon 10th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
January 2023
Sun 15th: 7 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.70g
- -
September 2022
Sun 18th: 909 * 57%
fat: 36.00g
|
protein: 49.00g
|
carbs: 97.00g
1554*  645
August 2022
Tue 16th: 382 * 24%
fat: 14.52g
|
protein: 18.86g
|
carbs: 42.94g
- -
June 2022
Thu 2nd: 294 * 18%
fat: 13.00g
|
protein: 14.00g
|
carbs: 31.00g
- -
January 2021
Thu 21st: 319 * 20%
fat: 6.51g
|
protein: 16.21g
|
carbs: 52.09g
- -
December 2020
Mon 21st: 269 * 17%
fat: 15.15g
|
protein: 7.25g
|
carbs: 31.45g
- -
Tue 8th: 390 * 24%
fat: 11.58g
|
protein: 11.57g
|
carbs: 67.40g
- -
July 2020
Tue 21st: 391 * 24%
fat: 0.59g
|
protein: 7.94g
|
carbs: 85.84g
- -
June 2020
Mon 15th: 275 * 17%
fat: 12.20g
|
protein: 11.20g
|
carbs: 30.00g
- -
Fri 12th: 885 * 55%
fat: 27.50g
|
protein: 48.00g
|
carbs: 111.00g
- -
Thu 11th: 1472 * 92%
fat: 59.58g
|
protein: 52.35g
|
carbs: 185.38g
- -
Wed 10th: 1056 * 66%
fat: 40.37g
|
protein: 65.66g
|
carbs: 110.81g
- -
Tue 9th: 1027 * 64%
fat: 26.89g
|
protein: 48.05g
|
carbs: 149.21g
- -
Mon 8th: 805 * 50%
fat: 34.22g
|
protein: 24.89g
|
carbs: 98.97g
- -
Sun 7th: 281 * 18%
fat: 12.00g
|
protein: 20.90g
|
carbs: 22.10g
- -

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