| September 2021 |
| Wed 15th: |
600 *
|
25%
|
fat: 19.00g |
| |
protein: 58.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 13th: |
385 *
|
16%
|
fat: 13.50g |
| |
protein: 20.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
1560 *
|
65%
|
fat: 77.50g |
| |
protein: 61.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Wed 25th: |
160 *
|
7%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 24th: |
1440 *
|
60%
|
fat: 66.00g |
| |
protein: 85.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Sun 22nd: |
636 *
|
26%
|
fat: 29.98g |
| |
protein: 30.99g |
| |
carbs: 62.45g |
|
-
|
-
|
| Thu 19th: |
2827 *
|
118%
|
fat: 125.36g |
| |
protein: 151.42g |
| |
carbs: 269.00g |
|
-
|
-
|
| Wed 18th: |
1880 *
|
78%
|
fat: 89.00g |
| |
protein: 120.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Tue 17th: |
595 *
|
25%
|
fat: 32.00g |
| |
protein: 26.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 16th: |
760 *
|
32%
|
fat: 46.00g |
| |
protein: 40.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sat 14th: |
1693 *
|
71%
|
fat: 80.99g |
| |
protein: 74.43g |
| |
carbs: 160.72g |
|
-
|
-
|
| Wed 11th: |
1760 *
|
73%
|
fat: 92.00g |
| |
protein: 108.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 4th: |
410 *
|
17%
|
fat: 11.50g |
| |
protein: 27.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 3rd: |
625 *
|
26%
|
fat: 11.00g |
| |
protein: 17.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
10 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 28th: |
10 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 27th: |
140 *
|
6%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 19th: |
220 *
|
9%
|
fat: 20.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 13th: |
505 *
|
21%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 9th: |
645 *
|
27%
|
fat: 27.50g |
| |
protein: 54.00g |
| |
carbs: 53.00g |
|
-
|
-
|
