| March 2024 |
| Mon 11th: |
939 *
|
63%
|
fat: 24.56g |
| |
protein: 61.62g |
| |
carbs: 111.48g |
|
-
|
-
|
| February 2024 |
| Thu 1st: |
1004 *
|
67%
|
fat: 21.63g |
| |
protein: 73.05g |
| |
carbs: 102.69g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
1097 *
|
73%
|
fat: 43.62g |
| |
protein: 79.71g |
| |
carbs: 67.94g |
|
-
|
-
|
| Fri 26th: |
808 *
|
54%
|
fat: 31.13g |
| |
protein: 66.27g |
| |
carbs: 41.35g |
|
-
|
-
|
| Wed 24th: |
1058 *
|
71%
|
fat: 57.10g |
| |
protein: 51.78g |
| |
carbs: 55.52g |
|
-
|
-
|
| Mon 22nd: |
681 *
|
45%
|
fat: 33.24g |
| |
protein: 34.53g |
| |
carbs: 60.72g |
|
-
|
-
|
| Fri 19th: |
839 *
|
56%
|
fat: 22.22g |
| |
protein: 71.95g |
| |
carbs: 56.90g |
|
-
|
-
|
| Wed 17th: |
1156 *
|
77%
|
fat: 32.58g |
| |
protein: 47.37g |
| |
carbs: 139.26g |
|
-
|
-
|
| Mon 15th: |
821 *
|
55%
|
fat: 10.31g |
| |
protein: 52.80g |
| |
carbs: 98.02g |
|
-
|
-
|
| Sun 14th: |
1290 *
|
86%
|
fat: 78.00g |
| |
protein: 61.23g |
| |
carbs: 62.78g |
|
-
|
-
|
| Fri 12th: |
1163 *
|
78%
|
fat: 39.88g |
| |
protein: 53.86g |
| |
carbs: 145.35g |
|
-
|
-
|
| Thu 11th: |
1009 *
|
67%
|
fat: 23.34g |
| |
protein: 46.24g |
| |
carbs: 154.17g |
|
-
|
-
|
| Wed 10th: |
1036 *
|
69%
|
fat: 43.47g |
| |
protein: 17.66g |
| |
carbs: 155.62g |
|
-
|
-
|
| Tue 9th: |
1136 *
|
76%
|
fat: 39.72g |
| |
protein: 64.10g |
| |
carbs: 135.98g |
|
-
|
-
|
| Mon 8th: |
709 *
|
47%
|
fat: 25.74g |
| |
protein: 64.04g |
| |
carbs: 65.52g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
830 *
|
55%
|
fat: 22.38g |
| |
protein: 33.07g |
| |
carbs: 94.60g |
|
-
|
-
|
| Sat 2nd: |
1043 *
|
70%
|
fat: 24.85g |
| |
protein: 37.59g |
| |
carbs: 131.56g |
|
-
|
-
|
| Fri 1st: |
1182 *
|
79%
|
fat: 55.97g |
| |
protein: 80.08g |
| |
carbs: 57.17g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
1041 *
|
69%
|
fat: 29.59g |
| |
protein: 54.87g |
| |
carbs: 152.95g |
|
-
|
-
|
| Thu 23rd: |
1189 *
|
79%
|
fat: 65.35g |
| |
protein: 59.27g |
| |
carbs: 87.48g |
|
-
|
-
|
