novadey123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1884 * 145%
fat: 78.55g
|
protein: 61.87g
|
carbs: 232.68g
- -
Mon 20th: 1611 * 124%
fat: 70.74g
|
protein: 34.45g
|
carbs: 215.04g
- -
Sun 19th: 1283 * 99%
fat: 33.04g
|
protein: 43.98g
|
carbs: 197.18g
- -
April 2024
Sat 20th: 2814 * 216%
fat: 141.87g
|
protein: 78.06g
|
carbs: 311.26g
- -
Thu 18th: 1792 * 138%
fat: 73.32g
|
protein: 43.41g
|
carbs: 242.38g
- -
Wed 17th: 1360 * 105%
fat: 47.09g
|
protein: 68.61g
|
carbs: 187.90g
- -
Tue 16th: 1035 * 80%
fat: 42.64g
|
protein: 29.15g
|
carbs: 136.37g
- -
Mon 15th: 1395 * 107%
fat: 58.67g
|
protein: 49.35g
|
carbs: 143.01g
- -
Sun 14th: 1575 * 121%
fat: 58.87g
|
protein: 73.24g
|
carbs: 158.79g
- -
Sat 13th: 1990 * 153%
fat: 65.72g
|
protein: 64.81g
|
carbs: 280.64g
- -
Fri 12th: 1386 * 107%
fat: 61.71g
|
protein: 35.37g
|
carbs: 174.39g
- -
Thu 11th: 1155 * 89%
fat: 40.14g
|
protein: 52.20g
|
carbs: 147.59g
- -
Wed 10th: 1484 * 114%
fat: 39.76g
|
protein: 39.67g
|
carbs: 241.13g
- -
Tue 9th: 2736 * 210%
fat: 88.32g
|
protein: 77.54g
|
carbs: 395.69g
- -
Fri 5th: 531 * 41%
fat: 8.04g
|
protein: 42.59g
|
carbs: 73.47g
- -
March 2024
Sun 31st: 908 * 70%
fat: 36.68g
|
protein: 42.45g
|
carbs: 97.97g
- -
Wed 20th: 1735 * 133%
fat: 60.13g
|
protein: 64.16g
|
carbs: 235.98g
- -
Sat 16th: 1275 * 98%
fat: 30.92g
|
protein: 65.12g
|
carbs: 183.71g
- -
Fri 15th: 1455 * 112%
fat: 56.86g
|
protein: 42.97g
|
carbs: 188.70g
- -
Thu 7th: 2349 * 181%
fat: 79.37g
|
protein: 103.25g
|
carbs: 297.03g
- -

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