| February 2020 |
| Wed 12th: |
262 *
|
12%
|
fat: 2.82g |
| |
protein: 2.57g |
| |
carbs: 103.34g |
|
2700*
|
 2438
|
| Sun 9th: |
569 *
|
27%
|
fat: 19.39g |
| |
protein: 32.22g |
| |
carbs: 63.56g |
|
-
|
-
|
| Wed 5th: |
1312 *
|
62%
|
fat: 53.22g |
| |
protein: 77.86g |
| |
carbs: 127.44g |
|
3425*
|
2113
|
| Sun 2nd: |
500 *
|
24%
|
fat: 19.31g |
| |
protein: 32.60g |
| |
carbs: 49.26g |
|
2764*
|
2264
|
| Sat 1st: |
380 *
|
18%
|
fat: 18.98g |
| |
protein: 8.81g |
| |
carbs: 51.45g |
|
2864*
|
2484
|
| January 2020 |
| Fri 31st: |
949 *
|
45%
|
fat: 26.34g |
| |
protein: 29.20g |
| |
carbs: 155.58g |
|
2939*
|
1990
|
| Mon 27th: |
947 *
|
45%
|
fat: 43.87g |
| |
protein: 72.42g |
| |
carbs: 65.03g |
|
3351*
|
2404
|
| Sun 26th: |
863 *
|
41%
|
fat: 43.14g |
| |
protein: 53.92g |
| |
carbs: 60.45g |
|
-
|
-
|
| Sat 25th: |
1070
|
51%
|
fat: 44.86g |
| |
protein: 54.02g |
| |
carbs: 125.45g |
|
2692*
|
1622
|
| Thu 23rd: |
51 *
|
2%
|
fat: 0.20g |
| |
protein: 3.00g |
| |
carbs: 11.76g |
|
2835*
|
2784
|
| Wed 22nd: |
1325 *
|
63%
|
fat: 88.20g |
| |
protein: 61.31g |
| |
carbs: 83.91g |
|
2594*
|
1269
|
| Mon 20th: |
-
|
-
|
|
3383*
|
-
|
| Sun 19th: |
1586 *
|
76%
|
fat: 102.29g |
| |
protein: 55.99g |
| |
carbs: 126.90g |
|
2466*
|
880
|
| Sat 18th: |
1461 *
|
70%
|
fat: 85.76g |
| |
protein: 49.51g |
| |
carbs: 140.10g |
|
3546*
|
2085
|
| Thu 16th: |
-
|
-
|
|
3124*
|
-
|
