esterlusiana99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 880 * 63%
fat: 9.02g
|
protein: 23.18g
|
carbs: 169.78g
- -
Sat 1st: 1472 * 105%
fat: 42.65g
|
protein: 63.01g
|
carbs: 209.10g
- -
May 2024
Fri 31st: 1543 * 110%
fat: 62.67g
|
protein: 78.92g
|
carbs: 178.33g
- -
Thu 30th: 1564 * 112%
fat: 63.25g
|
protein: 44.14g
|
carbs: 211.89g
- -
Wed 29th: 1562 * 112%
fat: 51.43g
|
protein: 43.17g
|
carbs: 233.85g
- -
Tue 28th: 1579 * 113%
fat: 68.04g
|
protein: 75.91g
|
carbs: 168.65g
- -
Mon 27th: 1556 * 111%
fat: 40.62g
|
protein: 64.26g
|
carbs: 234.56g
- -
Sun 26th: 1566 * 112%
fat: 44.70g
|
protein: 79.83g
|
carbs: 216.86g
- -
Sat 25th: 1650 * 118%
fat: 44.86g
|
protein: 34.02g
|
carbs: 275.96g
- -
Fri 24th: 1230 * 88%
fat: 9.02g
|
protein: 24.85g
|
carbs: 258.13g
- -
Thu 23rd: 1590 * 114%
fat: 52.09g
|
protein: 45.48g
|
carbs: 232.32g
- -
Wed 22nd: 1417 * 101%
fat: 27.51g
|
protein: 52.25g
|
carbs: 200.78g
- -
Tue 21st: 1597 * 114%
fat: 57.73g
|
protein: 62.66g
|
carbs: 217.92g
- -
Mon 20th: 1247 * 89%
fat: 44.35g
|
protein: 39.88g
|
carbs: 168.97g
- -
Sun 19th: 1371 * 98%
fat: 45.53g
|
protein: 78.43g
|
carbs: 181.44g
- -
Sat 18th: 1557 * 111%
fat: 43.63g
|
protein: 84.51g
|
carbs: 215.39g
- -
Fri 17th: 1531 * 109%
fat: 67.00g
|
protein: 31.04g
|
carbs: 133.06g
- -
Thu 16th: 1510 * 108%
fat: 46.31g
|
protein: 42.97g
|
carbs: 225.69g
- -
Wed 15th: 1354 * 97%
fat: 24.84g
|
protein: 15.98g
|
carbs: 225.72g
- -
Tue 14th: 1477 * 106%
fat: 66.18g
|
protein: 47.95g
|
carbs: 181.76g
- -

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