| January 2013 |
| Tue 15th: |
981 *
|
47%
|
fat: 23.51g |
| |
protein: 48.36g |
| |
carbs: 153.34g |
|
-
|
-
|
| Mon 14th: |
355 *
|
17%
|
fat: 8.09g |
| |
protein: 7.57g |
| |
carbs: 66.19g |
|
-
|
-
|
| Sun 13th: |
895 *
|
43%
|
fat: 27.59g |
| |
protein: 21.57g |
| |
carbs: 143.19g |
|
-
|
-
|
| Sat 12th: |
1504 *
|
72%
|
fat: 31.15g |
| |
protein: 55.87g |
| |
carbs: 251.45g |
|
-
|
-
|
| Fri 11th: |
515 *
|
25%
|
fat: 12.09g |
| |
protein: 25.57g |
| |
carbs: 79.19g |
|
-
|
-
|
| Thu 10th: |
1085 *
|
52%
|
fat: 41.96g |
| |
protein: 33.76g |
| |
carbs: 151.38g |
|
-
|
-
|
| Wed 9th: |
245 *
|
12%
|
fat: 7.59g |
| |
protein: 10.57g |
| |
carbs: 36.19g |
|
-
|
-
|
| Tue 8th: |
1687 *
|
80%
|
fat: 67.73g |
| |
protein: 86.96g |
| |
carbs: 196.87g |
|
-
|
-
|
| Mon 7th: |
1613 *
|
77%
|
fat: 64.32g |
| |
protein: 87.11g |
| |
carbs: 173.48g |
|
2330*
|
 717
|
| Sun 6th: |
1880 *
|
90%
|
fat: 69.30g |
| |
protein: 61.83g |
| |
carbs: 255.32g |
|
-
|
-
|
| Sat 5th: |
940 *
|
45%
|
fat: 65.09g |
| |
protein: 41.07g |
| |
carbs: 68.69g |
|
-
|
-
|
| Fri 4th: |
1314 *
|
63%
|
fat: 42.67g |
| |
protein: 63.78g |
| |
carbs: 180.28g |
|
-
|
-
|
| Thu 3rd: |
1200 *
|
57%
|
fat: 49.37g |
| |
protein: 47.91g |
| |
carbs: 137.36g |
|
-
|
-
|
| Wed 2nd: |
1963 *
|
93%
|
fat: 93.07g |
| |
protein: 76.12g |
| |
carbs: 221.72g |
|
2396*
|
433
|
| Tue 1st: |
1951 *
|
93%
|
fat: 83.22g |
| |
protein: 85.36g |
| |
carbs: 152.68g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1674 *
|
80%
|
fat: 51.23g |
| |
protein: 57.13g |
| |
carbs: 203.15g |
|
-
|
-
|
| Sun 30th: |
1157 *
|
55%
|
fat: 55.47g |
| |
protein: 49.97g |
| |
carbs: 110.33g |
|
-
|
-
|
| Sat 29th: |
1823 *
|
87%
|
fat: 59.83g |
| |
protein: 75.73g |
| |
carbs: 240.09g |
|
-
|
-
|
| February 2011 |
| Sat 19th: |
1549 *
|
74%
|
fat: 82.58g |
| |
protein: 45.18g |
| |
carbs: 176.68g |
|
-
|
-
|
| Thu 17th: |
1267 *
|
60%
|
fat: 45.28g |
| |
protein: 59.75g |
| |
carbs: 159.89g |
|
2582*
|
1315
|
