suryasaputra.agung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sun 7th: 102 * 6%
fat: 2.96g
|
protein: 3.36g
|
carbs: 15.78g
- -
January 2023
Wed 25th: 1095 * 66%
fat: 36.49g
|
protein: 58.32g
|
carbs: 138.30g
- -
September 2022
Mon 26th: 561 * 34%
fat: 17.34g
|
protein: 31.26g
|
carbs: 76.90g
- -
Thu 8th: 994 * 60%
fat: 40.21g
|
protein: 44.17g
|
carbs: 111.47g
- -
August 2022
Thu 25th: 129 * 8%
fat: 0.08g
|
protein: 2.36g
|
carbs: 30.18g
- -
Tue 2nd: 955 * 58%
fat: 36.96g
|
protein: 48.92g
|
carbs: 108.74g
- -
July 2022
Tue 5th: 765 * 46%
fat: 19.15g
|
protein: 52.68g
|
carbs: 93.35g
- -
Sat 2nd: 94 * 6%
fat: 0.30g
|
protein: 1.47g
|
carbs: 24.01g
- -
June 2022
Wed 8th: 1064 * 64%
fat: 38.14g
|
protein: 48.67g
|
carbs: 134.58g
- -
Tue 7th: 1055 * 64%
fat: 36.23g
|
protein: 49.95g
|
carbs: 133.41g
- -
Mon 6th: 1017 * 62%
fat: 21.39g
|
protein: 47.77g
|
carbs: 162.77g
- -
Sun 5th: 1004 * 61%
fat: 21.38g
|
protein: 43.86g
|
carbs: 162.50g
- -
May 2022
Fri 27th: 1125 * 68%
fat: 37.63g
|
protein: 81.54g
|
carbs: 121.14g
- -
April 2022
Fri 1st: 748 * 45%
fat: 17.08g
|
protein: 48.38g
|
carbs: 102.54g
- -
February 2022
Tue 8th: 1222 * 74%
fat: 40.94g
|
protein: 66.71g
|
carbs: 147.75g
- -
Fri 4th: 338 * 20%
fat: 11.11g
|
protein: 37.62g
|
carbs: 22.82g
- -
January 2022
Wed 19th: 1005 * 61%
fat: 28.59g
|
protein: 93.50g
|
carbs: 89.26g
- -
Tue 18th: 1261 * 76%
fat: 46.21g
|
protein: 84.98g
|
carbs: 126.60g
- -
Mon 17th: 1408 * 85%
fat: 59.33g
|
protein: 96.24g
|
carbs: 121.01g
- -
Sun 16th: 1337 * 81%
fat: 46.07g
|
protein: 48.44g
|
carbs: 93.04g
- -

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