| October 2023 |
| Sun 15th: |
543 *
|
42%
|
fat: 23.25g |
| |
protein: 20.46g |
| |
carbs: 63.95g |
|
-
|
-
|
| Sat 14th: |
1194 *
|
92%
|
fat: 35.06g |
| |
protein: 48.36g |
| |
carbs: 181.45g |
|
-
|
-
|
| Fri 13th: |
1421 *
|
109%
|
fat: 53.35g |
| |
protein: 56.42g |
| |
carbs: 183.60g |
|
-
|
-
|
| Thu 12th: |
974 *
|
75%
|
fat: 29.81g |
| |
protein: 48.95g |
| |
carbs: 134.52g |
|
-
|
-
|
| Wed 11th: |
827 *
|
64%
|
fat: 29.43g |
| |
protein: 43.75g |
| |
carbs: 109.09g |
|
-
|
-
|
| Tue 10th: |
1205 *
|
93%
|
fat: 54.46g |
| |
protein: 74.50g |
| |
carbs: 117.18g |
|
-
|
-
|
| Mon 9th: |
1500 *
|
115%
|
fat: 56.71g |
| |
protein: 84.49g |
| |
carbs: 161.71g |
|
-
|
-
|
| Sun 8th: |
1112 *
|
74%
|
fat: 23.47g |
| |
protein: 61.31g |
| |
carbs: 153.59g |
|
-
|
-
|
| Sat 7th: |
1215 *
|
81%
|
fat: 38.99g |
| |
protein: 78.40g |
| |
carbs: 139.54g |
|
-
|
-
|
| August 2023 |
| Fri 11th: |
1064 *
|
71%
|
fat: 51.04g |
| |
protein: 33.03g |
| |
carbs: 123.60g |
|
-
|
-
|
| Thu 10th: |
1148 *
|
77%
|
fat: 53.39g |
| |
protein: 44.20g |
| |
carbs: 126.52g |
|
1*
|
 1147
|
| Wed 9th: |
-
|
-
|
|
26*
|
-
|
| Tue 8th: |
-
|
-
|
|
47*
|
-
|
| Mon 7th: |
-
|
-
|
|
127*
|
-
|
| Sun 6th: |
-
|
-
|
|
23*
|
-
|
| Sat 5th: |
1642 *
|
109%
|
fat: 68.95g |
| |
protein: 44.05g |
| |
carbs: 219.67g |
|
54*
|
1588
|
| Fri 4th: |
1635 *
|
109%
|
fat: 57.91g |
| |
protein: 46.66g |
| |
carbs: 234.36g |
|
75*
|
1560
|
| Thu 3rd: |
1604 *
|
107%
|
fat: 54.97g |
| |
protein: 58.48g |
| |
carbs: 219.38g |
|
140*
|
1464
|
| Wed 2nd: |
1176 *
|
78%
|
fat: 30.68g |
| |
protein: 71.66g |
| |
carbs: 156.64g |
|
59*
|
1117
|
| Tue 1st: |
1081 *
|
72%
|
fat: 39.39g |
| |
protein: 61.00g |
| |
carbs: 132.51g |
|
138*
|
943
|
| July 2023 |
| Mon 31st: |
1383 *
|
92%
|
fat: 65.34g |
| |
protein: 50.90g |
| |
carbs: 154.11g |
|
104*
|
1279
|
| Sun 30th: |
1515 *
|
101%
|
fat: 57.60g |
| |
protein: 51.48g |
| |
carbs: 194.54g |
|
88*
|
1427
|
| Sat 29th: |
1416 *
|
94%
|
fat: 56.23g |
| |
protein: 73.76g |
| |
carbs: 162.81g |
|
147*
|
1269
|
| Fri 28th: |
1443 *
|
96%
|
fat: 54.73g |
| |
protein: 83.56g |
| |
carbs: 157.97g |
|
7*
|
1436
|
