| November 2019 |
| Tue 12th: |
2926 *
|
110%
|
fat: 119.04g |
| |
protein: 140.29g |
| |
carbs: 328.86g |
|
3056
|
 130
|
| Mon 11th: |
2278 *
|
86%
|
fat: 29.52g |
| |
protein: 118.00g |
| |
carbs: 382.13g |
|
3066*
|
788
|
| Sun 10th: |
2800 *
|
106%
|
fat: 110.05g |
| |
protein: 134.35g |
| |
carbs: 319.16g |
|
3226*
|
426
|
| Sat 9th: |
3832 *
|
145%
|
fat: 129.06g |
| |
protein: 152.97g |
| |
carbs: 437.48g |
|
2658*
|
 1174
|
| Wed 6th: |
1076 *
|
41%
|
fat: 60.24g |
| |
protein: 69.18g |
| |
carbs: 62.33g |
|
2506*
|
1430
|
| Tue 5th: |
2425 *
|
90%
|
fat: 100.99g |
| |
protein: 141.80g |
| |
carbs: 218.55g |
|
3164*
|
739
|
| Mon 4th: |
2409 *
|
89%
|
fat: 67.92g |
| |
protein: 140.89g |
| |
carbs: 275.67g |
|
3076*
|
667
|
| Sun 3rd: |
2634 *
|
98%
|
fat: 93.90g |
| |
protein: 95.31g |
| |
carbs: 352.65g |
|
3073
|
439
|
| Sat 2nd: |
2636
|
85%
|
fat: 102.19g |
| |
protein: 127.79g |
| |
carbs: 308.87g |
|
3469*
|
833
|
| Fri 1st: |
3135
|
101%
|
fat: 118.57g |
| |
protein: 149.49g |
| |
carbs: 351.22g |
|
2895*
|
240
|
| October 2019 |
| Thu 31st: |
3464
|
96%
|
fat: 77.44g |
| |
protein: 175.20g |
| |
carbs: 513.52g |
|
3871
|
407
|
