Griyalnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 543 * 37%
fat: 15.62g
|
protein: 37.57g
|
carbs: 67.81g
- -
March 2024
Sat 30th: 595 * 40%
fat: 10.22g
|
protein: 43.42g
|
carbs: 83.28g
- -
Fri 29th: 1484 * 101%
fat: 37.99g
|
protein: 52.75g
|
carbs: 237.53g
- -
Thu 28th: 1781 * 121%
fat: 38.87g
|
protein: 61.94g
|
carbs: 295.06g
- -
Wed 27th: 1393 * 95%
fat: 53.33g
|
protein: 39.31g
|
carbs: 188.01g
- -
Tue 26th: 1648 * 112%
fat: 53.33g
|
protein: 62.79g
|
carbs: 225.43g
- -
Mon 25th: 1572 * 107%
fat: 57.44g
|
protein: 91.39g
|
carbs: 169.39g
- -
Sun 24th: 408 * 28%
fat: 6.90g
|
protein: 24.82g
|
carbs: 59.38g
- -
Sat 23rd: 1544 * 105%
fat: 51.04g
|
protein: 48.57g
|
carbs: 220.46g
- -
Fri 22nd: 1450 * 98%
fat: 50.57g
|
protein: 45.44g
|
carbs: 212.25g
- -
Thu 21st: 1685 * 114%
fat: 54.21g
|
protein: 62.59g
|
carbs: 236.23g
- -
Wed 20th: 1430 * 97%
fat: 41.92g
|
protein: 58.04g
|
carbs: 205.13g
- -
Tue 19th: 1796 * 122%
fat: 60.63g
|
protein: 86.56g
|
carbs: 239.16g
2078*  282
Mon 18th: 1397 * 95%
fat: 58.78g
|
protein: 60.69g
|
carbs: 159.99g
- -
Sun 17th: 1653 * 112%
fat: 59.01g
|
protein: 55.29g
|
carbs: 231.36g
- -
Sat 16th: 2068 * 140%
fat: 66.14g
|
protein: 100.11g
|
carbs: 273.27g
- -
Fri 15th: 1407 * 96%
fat: 40.25g
|
protein: 53.15g
|
carbs: 221.38g
2739*  1332
Thu 14th: 1545 * 105%
fat: 63.88g
|
protein: 48.39g
|
carbs: 208.19g
- -
Wed 13th: 1265 * 86%
fat: 44.55g
|
protein: 43.50g
|
carbs: 179.70g
- -
Tue 12th: 1541 * 105%
fat: 56.74g
|
protein: 65.74g
|
carbs: 202.73g
2759*  1218

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